Shake and Bake

Workouts

Wednesday 10/13/21 @ 11:55 AM
✅
391kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 2:54 PM
237kj
70rpm
41%
15mph
Monday 1/25/21 @ 1:5 PM
✅
377kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 4:53 PM
252kj
73rpm
40%
16mph
Tuesday 3/22/22 @ 11:56 AM
✅
357kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/23/21 @ 7:35 PM
199kj
74rpm
35%
14mph
Wednesday 9/29/21 @ 12:19 PM
✅
384kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 9:34 PM
0kj
0rpm
34%
0mph
Sunday 7/18/21 @ 12:32 PM
✅
511kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 6:29 PM
301kj
75rpm
38%
15mph
Sunday 5/10/20 @ 11:50 AM
✅
801kj
75rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 3:16 PM
450kj
72rpm
38%
15mph
Sunday 4/12/20 @ 11:48 AM
✅
780kj
69rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:48 AM
448kj
80rpm
36%
15mph
Wednesday 5/20/20 @ 11:21 AM
✅
171kj
89rpm
35%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 2:41 PM
163kj
61rpm
46%
16mph
Wednesday 1/29/20 @ 6:23 PM
✅
357kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:5 PM
252kj
69rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Wednesday 10/13/21
237 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 1/25/21
252 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Tuesday 3/22/22
199 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 9/29/21
0 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 511 kj
Sunday 7/18/21
301 kj
Tuesday 1/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 5/10/20
450 kj
Friday 9/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Sunday 4/12/20
448 kj
Sunday 3/7/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 171 kj
Wednesday 5/20/20
163 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Wednesday 1/29/20
226 kj
Monday 1/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 355 kj
Wednesday 7/10/19
252 kj
Thursday 7/4/19