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Shake and Bake
chicago_jayhawk
144 🔥
Beat carla_dds
VS
carla_dds
RenoNv
14
Beat chicago_jayhawk
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 11:55 AM
✅
391
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 2:54 PM
237
kj
70
rpm
41
%
15
mph
Monday 1/25/21 @ 1:5 PM
✅
377
kj
74
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 4:53 PM
252
kj
73
rpm
40
%
16
mph
Tuesday 3/22/22 @ 11:56 AM
✅
357
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/23/21 @ 7:35 PM
199
kj
74
rpm
35
%
14
mph
Wednesday 9/29/21 @ 12:19 PM
✅
384
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 9:34 PM
0
kj
0
rpm
34
%
0
mph
Sunday 7/18/21 @ 12:32 PM
✅
511
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/12/21 @ 6:29 PM
301
kj
75
rpm
38
%
15
mph
Sunday 5/10/20 @ 11:50 AM
✅
801
kj
75
rpm
47
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 3:16 PM
450
kj
72
rpm
38
%
15
mph
Sunday 4/12/20 @ 11:48 AM
✅
780
kj
69
rpm
49
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 2:48 AM
448
kj
80
rpm
36
%
15
mph
Wednesday 5/20/20 @ 11:21 AM
✅
171
kj
89
rpm
35
%
16
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 5/21/20 @ 2:41 PM
163
kj
61
rpm
46
%
16
mph
Wednesday 1/29/20 @ 6:23 PM
✅
357
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 7:6 PM
226
kj
75
rpm
38
%
15
mph
Wednesday 7/10/19 @ 10:28 AM
✅
355
kj
72
rpm
47
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:5 PM
252
kj
69
rpm
42
%
16
mph
Previous Workouts
Next Workouts
chicago_jayhawk
144 🔥
Beat carla_dds
VS
carla_dds
RenoNv
14
Beat chicago_jayhawk
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Wednesday 10/13/21
237
kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Monday 1/25/21
252
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Tuesday 3/22/22
199
kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Wednesday 9/29/21
0
kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
511
kj
Sunday 7/18/21
301
kj
Tuesday 1/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
801
kj
Sunday 5/10/20
450
kj
Friday 9/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
780
kj
Sunday 4/12/20
448
kj
Sunday 3/7/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
171
kj
Wednesday 5/20/20
163
kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Wednesday 1/29/20
226
kj
Monday 1/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
355
kj
Wednesday 7/10/19
252
kj
Thursday 7/4/19
Previous Workouts
Next Workouts