Shake and Bake
Workouts
Thursday 12/31/20 @ 1:0 PM
49kj
75rpm
35%
14mph
Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
Monday 8/2/21 @ 12:30 PM
224kj
77rpm
42%
17mph
Thursday 12/15/22 @ 1:24 PM
✅
455kj
95rpm
49%
23mph
Friday 9/9/22 @ 12:1 PM
231kj
80rpm
42%
18mph
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
Wednesday 6/17/20 @ 11:15 AM
397kj
78rpm
44%
18mph
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
Saturday 2/12/22 @ 2:8 PM
245kj
77rpm
44%
18mph
Saturday 7/17/21 @ 3:57 PM
✅
436kj
82rpm
55%
23mph
Wednesday 8/4/21 @ 12:16 PM
383kj
79rpm
43%
18mph
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
Sunday 2/7/21 @ 2:27 PM
470kj
61rpm
38%
13mph
Sunday 2/7/21 @ 2:27 PM
✅
839kj
93rpm
50%
23mph
Saturday 11/9/19 @ 11:39 AM
503kj
82rpm
42%
18mph
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
Wednesday 6/10/20 @ 11:36 AM
423kj
75rpm
47%
19mph
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph
Saturday 10/19/19 @ 6:57 PM
196kj
82rpm
39%
17mph
Tuesday 4/14/20 @ 11:59 AM
✅
259kj
90rpm
41%
19mph
Workouts
224
kj
Monday 8/2/21
231
kj
Friday 9/9/22
397
kj
Wednesday 6/17/20
423
kj
Wednesday 6/10/20
196
kj
Saturday 10/19/19