Shake and Bake

Workouts

Sunday 12/20/20 @ 2:25 PM
✅
173kj
82rpm
37%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 12:43 PM
✅
169kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:41 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 1:51 PM
✅
158kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 12:41 PM
✅
141kj
78rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:59 PM
✅
173kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Sunday 2/23/20 @ 4:17 PM
✅
132kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
Sunday 1/12/20 @ 4:15 PM
✅
143kj
79rpm
36%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 2:31 PM
✅
136kj
78rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 9:17 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 3:59 PM
✅
69kj
76rpm
32%
12mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 11/28/18 @ 1:12 AM
kj
rpm
%
0mph
Thursday 10/4/18 @ 9:25 AM
✅
76kj
80rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/11/18 @ 3:55 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 173 kj
Sunday 12/20/20
kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Friday 4/2/21
kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 3/23/21
kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
✅ 141 kj
Friday 1/22/21
kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Saturday 3/28/20
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Sunday 2/23/20
kj
Saturday 2/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 143 kj
Sunday 1/12/20
kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
✅ 136 kj
Saturday 6/22/19
kj
Friday 6/21/19
20 min 90s Pop Ride
Cody Rigsby
✅ 69 kj
Saturday 1/5/19
kj
Wednesday 11/28/18
20 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Thursday 10/4/18
kj
Thursday 10/11/18