Shake and Bake

Workouts

Friday 7/21/23 @ 9:6 PM
123kj
74rpm
41%
16mph
20 min R&B Ride
Alex Toussaint
Saturday 10/21/23 @ 10:38 PM
✅
177kj
74rpm
49%
19mph
Sunday 6/25/23 @ 9:1 PM
186kj
72rpm
42%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/30/23 @ 11:13 PM
✅
265kj
75rpm
47%
19mph
Monday 8/26/19 @ 11:22 PM
85kj
92rpm
40%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/3/19 @ 10:33 PM
✅
121kj
89rpm
47%
22mph
Sunday 9/29/19 @ 9:12 PM
223kj
82rpm
42%
18mph
30 min 80s Rock Ride
Jenn Sherman
Friday 11/15/19 @ 10:7 PM
✅
356kj
84rpm
49%
21mph
Monday 10/1/18 @ 11:32 PM
418kj
80rpm
46%
19mph
45 min Low Impact Ride
Cody Rigsby
Thursday 10/4/18 @ 9:40 PM
✅
454kj
77rpm
51%
21mph
Tuesday 2/20/18 @ 2:17 PM
244kj
72rpm
47%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
Thursday 1/11/18 @ 12:49 AM
276kj
82rpm
45%
19mph
30 min Low Impact Ride
Robin Arzón
Thursday 12/21/17 @ 10:2 PM
✅
321kj
84rpm
47%
20mph
Sunday 12/31/17 @ 11:9 PM
✅
469kj
77rpm
50%
20mph
45 min New Tracks Ride
Alex Toussaint
Saturday 12/30/17 @ 10:26 PM
216kj
79rpm
50%
21mph
Thursday 12/21/17 @ 1:58 PM
197kj
86rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/24/17 @ 11:44 PM
✅
233kj
85rpm
49%
21mph
Saturday 5/27/17 @ 12:19 AM
✅
269kj
77rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 5/8/17 @ 11:35 PM
kj
rpm
%
0mph

Workouts

20 min R&B Ride
Alex Toussaint
123 kj
Friday 7/21/23
✅ 177 kj
Saturday 10/21/23
30 min Madonna Live DJ Ride
Cody Rigsby
186 kj
Sunday 6/25/23
✅ 265 kj
Friday 6/30/23
10 min Low Impact Ride
Alex Toussaint
85 kj
Monday 8/26/19
✅ 121 kj
Saturday 8/3/19
30 min 80s Rock Ride
Jenn Sherman
223 kj
Sunday 9/29/19
✅ 356 kj
Friday 11/15/19
45 min Low Impact Ride
Cody Rigsby
418 kj
Monday 10/1/18
✅ 454 kj
Thursday 10/4/18
30 min PyeongChang Ride
Robin Arzón
244 kj
Tuesday 2/20/18
✅ 365 kj
Tuesday 2/20/18
30 min Low Impact Ride
Robin Arzón
276 kj
Thursday 1/11/18
✅ 321 kj
Thursday 12/21/17
45 min New Tracks Ride
Alex Toussaint
✅ 469 kj
Sunday 12/31/17
216 kj
Saturday 12/30/17
20 min Low Impact Ride
Robin Arzón
197 kj
Thursday 12/21/17
✅ 233 kj
Sunday 12/24/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 269 kj
Saturday 5/27/17
kj
Monday 5/8/17