Shake and Bake

Workouts

Wednesday 5/19/21 @ 8:9 AM
516kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 5:12 PM
✅
972kj
87rpm
54%
24mph
Wednesday 2/10/21 @ 11:46 AM
381kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 12:16 AM
✅
680kj
89rpm
53%
23mph
Thursday 1/28/21 @ 11:39 AM
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 12:47 AM
✅
477kj
89rpm
53%
24mph
Monday 9/28/20 @ 10:35 AM
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
516 kj
Wednesday 5/19/21
✅ 972 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Wednesday 2/10/21
✅ 680 kj
Saturday 6/27/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
248 kj
Thursday 1/28/21
✅ 477 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 9/28/20
✅ 756 kj
Wednesday 7/1/20