Shake and Bake

Workouts

Friday 2/12/21 @ 4:8 PM
209kj
80rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
Monday 12/7/20 @ 3:41 PM
171kj
75rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 7:2 PM
✅
186kj
79rpm
39%
16mph
Thursday 12/3/20 @ 5:36 PM
114kj
71rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:58 PM
✅
134kj
73rpm
42%
16mph
Monday 11/23/20 @ 4:11 PM
✅
146kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 10:56 PM
144kj
55rpm
40%
12mph
Thursday 3/19/20 @ 6:47 PM
169kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
✅
212kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
209 kj
Friday 2/12/21
✅ 294 kj
Friday 2/12/21
30 min Holiday Ride
Emma Lovewell
171 kj
Monday 12/7/20
✅ 186 kj
Monday 12/7/20
20 min 90s Ride
Cody Rigsby
114 kj
Thursday 12/3/20
✅ 134 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Monday 11/23/20
144 kj
Wednesday 11/18/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Thursday 3/19/20
✅ 212 kj
Friday 3/13/20