Shake and Bake

Workouts

Saturday 11/26/22 @ 9:11 PM
186kj
83rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 12/16/22 @ 9:13 PM
✅
231kj
87rpm
39%
18mph
Monday 2/22/21 @ 6:41 PM
✅
381kj
89rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:7 AM
330kj
88rpm
36%
16mph
Sunday 4/12/20 @ 5:59 PM
✅
322kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
228kj
85rpm
40%
18mph
Thursday 9/17/20 @ 6:59 PM
✅
311kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:45 AM
198kj
81rpm
40%
17mph
Tuesday 7/14/20 @ 11:7 PM
✅
326kj
89rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 11:39 AM
207kj
84rpm
39%
17mph
Sunday 8/4/19 @ 6:13 PM
✅
893kj
93rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 10:28 AM
746kj
79rpm
44%
18mph
Wednesday 1/22/20 @ 11:23 PM
✅
480kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:15 AM
304kj
83rpm
39%
17mph
Sunday 12/1/19 @ 6:33 PM
18kj
84rpm
47%
20mph
30 min Low Impact Ride
Olivia Amato
Sunday 1/12/20 @ 7:40 PM
✅
211kj
82rpm
40%
17mph
Saturday 12/21/19 @ 5:21 PM
✅
337kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 9:36 PM
316kj
84rpm
40%
17mph
Tuesday 11/5/19 @ 3:25 PM
✅
472kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:28 AM
292kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
186 kj
Saturday 11/26/22
✅ 231 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 2/22/21
330 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 322 kj
Sunday 4/12/20
228 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 311 kj
Thursday 9/17/20
198 kj
Tuesday 8/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 326 kj
Tuesday 7/14/20
207 kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Sunday 8/4/19
746 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 480 kj
Wednesday 1/22/20
304 kj
Thursday 1/23/20
30 min Low Impact Ride
Olivia Amato
18 kj
Sunday 12/1/19
✅ 211 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Saturday 12/21/19
316 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 11/5/19
292 kj
Thursday 11/7/19