Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:4 PM
✅
393kj
90rpm
41%
19mph
Wednesday 9/29/21 @ 10:6 PM
133kj
77rpm
28%
12mph
Wednesday 10/20/21 @ 10:14 PM
✅
381kj
90rpm
41%
19mph
Friday 10/22/21 @ 9:57 PM
122kj
74rpm
28%
11mph
Monday 4/26/21 @ 7:4 PM
✅
412kj
92rpm
42%
19mph
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Thursday 10/7/21 @ 2:19 PM
✅
416kj
92rpm
41%
19mph
Friday 10/8/21 @ 11:21 AM
119kj
69rpm
31%
12mph
Tuesday 1/26/21 @ 9:17 PM
✅
271kj
85rpm
42%
18mph
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Tuesday 1/19/21 @ 10:19 PM
✅
432kj
89rpm
42%
20mph
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Tuesday 1/28/20 @ 3:30 PM
✅
465kj
87rpm
45%
20mph
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Sunday 7/28/19 @ 1:55 PM
✅
462kj
93rpm
43%
20mph
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Friday 11/8/19 @ 3:31 PM
✅
241kj
89rpm
40%
18mph
Thursday 11/7/19 @ 10:57 PM
93kj
86rpm
26%
12mph
Tuesday 8/6/19 @ 8:1 PM
✅
473kj
95rpm
43%
20mph
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph
Workouts
133
kj
Wednesday 9/29/21
122
kj
Friday 10/22/21
119
kj
Friday 10/8/21
142
kj
Monday 1/18/21
70
kj
Saturday 2/1/20
93
kj
Thursday 11/7/19