Shake and Bake

Workouts

Thursday 1/2/20 @ 9:56 PM
✅
205kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 1/4/21 @ 4:58 PM
193kj
77rpm
41%
16mph
Friday 2/21/20 @ 10:28 PM
✅
285kj
84rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 3:22 PM
254kj
84rpm
35%
15mph
Thursday 2/6/20 @ 5:51 PM
✅
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/9/20 @ 7:27 PM
288kj
75rpm
40%
16mph
Thursday 1/23/20 @ 8:28 PM
✅
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 6:43 PM
272kj
78rpm
40%
16mph
Wednesday 11/20/19 @ 4:7 PM
✅
303kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:16 PM
266kj
79rpm
38%
16mph
Wednesday 7/4/18 @ 4:46 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:14 PM
✅
330kj
79rpm
41%
17mph
Sunday 11/25/18 @ 3:26 PM
394kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 6:52 PM
✅
425kj
74rpm
44%
17mph
Saturday 11/24/18 @ 8:32 PM
291kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/22/18 @ 12:55 AM
✅
303kj
75rpm
41%
16mph
Tuesday 10/16/18 @ 10:22 PM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 4:2 PM
✅
329kj
81rpm
42%
18mph
Monday 9/10/18 @ 3:17 PM
205kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/18/18 @ 3:55 PM
✅
222kj
80rpm
43%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 205 kj
Thursday 1/2/20
193 kj
Monday 1/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 285 kj
Friday 2/21/20
254 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Thursday 2/6/20
288 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Thursday 1/23/20
272 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Wednesday 11/20/19
266 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 7/4/18
✅ 330 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Sunday 11/25/18
✅ 425 kj
Saturday 11/24/18
45 min Power Zone Ride
Denis Morton
291 kj
Saturday 11/24/18
✅ 303 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 10/16/18
✅ 329 kj
Thursday 10/18/18
30 min Power Zone Ride
Matt Wilpers
205 kj
Monday 9/10/18
✅ 222 kj
Tuesday 9/18/18