Shake and Bake

Workouts

Monday 3/23/20 @ 9:26 PM
269kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 9:56 PM
✅
341kj
83rpm
41%
18mph
Wednesday 10/30/19 @ 9:25 PM
286kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 10:57 PM
✅
315kj
74rpm
44%
17mph
Sunday 12/15/19 @ 10:15 PM
409kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 8:10 PM
✅
421kj
77rpm
41%
17mph
Friday 4/17/20 @ 7:35 PM
272kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:26 PM
✅
330kj
78rpm
42%
17mph
Sunday 2/23/20 @ 5:7 PM
382kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 6:59 PM
✅
415kj
81rpm
40%
17mph
Friday 1/17/20 @ 1:25 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 4:16 AM
✅
303kj
79rpm
40%
17mph
Wednesday 6/19/19 @ 10:55 PM
✅
296kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 8:12 PM
292kj
77rpm
41%
17mph
Thursday 12/12/19 @ 7:10 PM
324kj
81rpm
41%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 8:6 PM
✅
330kj
81rpm
42%
17mph
Sunday 12/1/19 @ 8:16 PM
300kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 8:43 PM
✅
301kj
81rpm
39%
17mph
Sunday 5/26/19 @ 3:36 PM
✅
397kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:59 PM
381kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 3/23/20
✅ 341 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Wednesday 10/30/19
✅ 315 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 12/15/19
✅ 421 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
272 kj
Friday 4/17/20
✅ 330 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
382 kj
Sunday 2/23/20
✅ 415 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 1/17/20
✅ 303 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Wednesday 6/19/19
292 kj
Saturday 12/28/19
45 min Climb Ride
Matt Wilpers
324 kj
Thursday 12/12/19
✅ 330 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 12/1/19
✅ 301 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 5/26/19
381 kj
Saturday 6/8/19