Shake and Bake

Workouts

Saturday 12/12/20 @ 6:46 PM
✅
348kj
76rpm
53%
21mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/23/20 @ 10:47 PM
208kj
78rpm
41%
17mph
Wednesday 12/16/20 @ 12:29 AM
✅
344kj
79rpm
51%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 9:32 PM
193kj
82rpm
39%
16mph
Sunday 8/23/20 @ 2:40 PM
✅
241kj
79rpm
53%
21mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 3:31 PM
119kj
81rpm
38%
16mph
Monday 8/10/20 @ 12:51 AM
✅
183kj
79rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 2:21 PM
85kj
80rpm
38%
16mph
Monday 6/29/20 @ 9:21 AM
✅
336kj
75rpm
52%
21mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:20 PM
199kj
73rpm
43%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
414kj
67rpm
62%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
226kj
74rpm
46%
18mph
Tuesday 4/21/20 @ 1:43 PM
✅
350kj
72rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
187kj
70rpm
44%
16mph
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 7:11 PM
125kj
74rpm
42%
16mph
Monday 3/23/20 @ 2:40 PM
✅
262kj
73rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 9:48 PM
209kj
68rpm
46%
17mph
Sunday 3/22/20 @ 9:51 PM
✅
210kj
73rpm
53%
20mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/30/20 @ 12:29 AM
123kj
73rpm
43%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 348 kj
Saturday 12/12/20
208 kj
Wednesday 12/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 344 kj
Wednesday 12/16/20
193 kj
Tuesday 12/22/20
20 min 90s Ride
Cody Rigsby
✅ 241 kj
Sunday 8/23/20
119 kj
Saturday 8/22/20
15 min Pop Ride
Cody Rigsby
✅ 183 kj
Monday 8/10/20
85 kj
Monday 8/10/20
30 min Pride Ride
Cody Rigsby
✅ 336 kj
Monday 6/29/20
199 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 414 kj
Wednesday 6/3/20
226 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 350 kj
Tuesday 4/21/20
187 kj
Wednesday 4/1/20
20 min 2000s Ride
Cody Rigsby
✅ 245 kj
Wednesday 4/15/20
125 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 262 kj
Monday 3/23/20
209 kj
Thursday 3/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 210 kj
Sunday 3/22/20
123 kj
Thursday 1/30/20