Shake and Bake
Workouts
Wednesday 12/28/22 @ 1:8 PM
✅
170kj
82rpm
49%
21mph
Tuesday 2/21/23 @ 11:20 AM
76kj
75rpm
42%
17mph
Friday 11/4/22 @ 5:45 PM
68kj
0rpm
0%
0mph
Sunday 11/6/22 @ 5:58 PM
✅
206kj
68rpm
61%
22mph
Saturday 10/29/22 @ 9:35 PM
305kj
77rpm
50%
20mph
Saturday 10/29/22 @ 3:6 PM
✅
387kj
70rpm
59%
22mph
Friday 8/12/22 @ 2:0 PM
210kj
77rpm
51%
20mph
Friday 8/19/22 @ 11:50 AM
✅
232kj
69rpm
58%
21mph
Saturday 3/5/22 @ 10:5 PM
303kj
73rpm
51%
20mph
Saturday 3/12/22 @ 6:23 PM
✅
378kj
71rpm
58%
22mph
Tuesday 2/23/21 @ 9:32 PM
✅
235kj
72rpm
56%
21mph
Tuesday 3/9/21 @ 7:6 PM
144kj
65rpm
48%
17mph
Thursday 6/11/20 @ 1:27 PM
✅
233kj
83rpm
50%
21mph
Monday 6/15/20 @ 1:25 PM
209kj
64rpm
58%
20mph
Saturday 6/6/20 @ 4:46 PM
✅
168kj
83rpm
49%
21mph
Thursday 6/4/20 @ 3:59 PM
120kj
69rpm
49%
18mph
Thursday 5/28/20 @ 2:4 PM
✅
334kj
77rpm
52%
20mph
Wednesday 3/18/20 @ 2:32 PM
233kj
71rpm
48%
18mph
Wednesday 5/27/20 @ 1:39 PM
✅
284kj
66rpm
63%
23mph
Wednesday 5/27/20 @ 4:57 PM
161kj
69rpm
50%
18mph
Workouts
233
kj
Wednesday 3/18/20