Shake and Bake
Workouts
Friday 3/31/23 @ 9:15 PM
✅
160kj
77rpm
50%
20mph
Sunday 6/4/23 @ 2:14 PM
72kj
69rpm
39%
14mph
Saturday 4/29/23 @ 5:11 PM
✅
218kj
78rpm
50%
20mph
Wednesday 5/3/23 @ 3:0 PM
90kj
72rpm
37%
14mph
Monday 2/20/23 @ 5:24 PM
✅
180kj
76rpm
47%
19mph
Monday 2/27/23 @ 2:28 PM
82kj
73rpm
36%
14mph
Wednesday 12/28/22 @ 1:8 PM
✅
170kj
82rpm
49%
21mph
Tuesday 1/10/23 @ 5:49 PM
57kj
70rpm
36%
13mph
Friday 2/5/21 @ 10:43 AM
✅
202kj
81rpm
47%
20mph
Saturday 1/23/21 @ 8:33 PM
102kj
78rpm
37%
15mph
Wednesday 3/25/20 @ 2:15 PM
✅
387kj
78rpm
46%
19mph
Sunday 8/23/20 @ 7:18 PM
253kj
81rpm
37%
16mph
Saturday 8/1/20 @ 2:44 PM
✅
344kj
75rpm
53%
21mph
Thursday 8/20/20 @ 7:45 PM
184kj
78rpm
40%
16mph
Thursday 4/23/20 @ 1:26 PM
✅
140kj
81rpm
41%
17mph
Sunday 8/16/20 @ 8:15 PM
112kj
84rpm
36%
16mph
Wednesday 6/10/20 @ 1:53 PM
✅
311kj
73rpm
52%
20mph
Thursday 6/11/20 @ 7:23 PM
168kj
75rpm
39%
16mph
Thursday 4/2/20 @ 1:34 PM
✅
269kj
71rpm
49%
18mph
Tuesday 6/9/20 @ 9:5 PM
152kj
75rpm
37%
15mph
Workouts
253
kj
Sunday 8/23/20
184
kj
Thursday 8/20/20
168
kj
Thursday 6/11/20
152
kj
Tuesday 6/9/20