Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:28 AM
206kj
69rpm
43%
15mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 11/2/21 @ 6:22 PM
✅
341kj
78rpm
50%
21mph
Tuesday 10/19/21 @ 11:32 PM
279kj
72rpm
41%
16mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:26 PM
✅
356kj
68rpm
48%
18mph
Wednesday 2/3/21 @ 5:34 PM
135kj
68rpm
44%
16mph
20 min Boss Ride
Ally Love
Wednesday 9/15/21 @ 2:0 PM
✅
204kj
75rpm
49%
20mph
Thursday 5/13/21 @ 1:56 AM
✅
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:5 PM
253kj
74rpm
40%
16mph
Tuesday 2/16/21 @ 12:29 AM
✅
202kj
73rpm
42%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:28 AM
60kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Wednesday 6/24/20 @ 1:29 AM
✅
196kj
63rpm
45%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
182kj
66rpm
45%
16mph
Saturday 6/20/20 @ 9:26 PM
✅
206kj
71rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
Friday 5/15/20 @ 1:41 AM
✅
224kj
70rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
Tuesday 10/8/19 @ 12:23 AM
280kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
304kj
72rpm
44%
17mph

Workouts

30 min Tabata Ride: Live from Home
Ally Love
206 kj
Wednesday 1/13/21
✅ 341 kj
Tuesday 11/2/21
45 min Beyoncé Ride
Robin Arzón
279 kj
Tuesday 10/19/21
✅ 356 kj
Tuesday 10/19/21
20 min Boss Ride
Ally Love
135 kj
Wednesday 2/3/21
✅ 204 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Thursday 5/13/21
253 kj
Monday 8/24/20
30 min BHM Celebration Ride
Alex Toussaint
✅ 202 kj
Tuesday 2/16/21
60 kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 216 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 196 kj
Wednesday 6/24/20
182 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Saturday 6/20/20
172 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 224 kj
Friday 5/15/20
203 kj
Wednesday 4/22/20
45 min Sundays with Love
Ally Love
280 kj
Tuesday 10/8/19
✅ 304 kj
Sunday 10/6/19