Shake and Bake

Workouts

Tuesday 11/2/21 @ 9:14 PM
✅
139kj
76rpm
42%
17mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 11:57 AM
93kj
69rpm
39%
14mph
Monday 3/15/21 @ 1:45 AM
✅
99kj
73rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 1:46 PM
66kj
74rpm
32%
12mph
Wednesday 3/10/21 @ 7:8 PM
✅
90kj
77rpm
40%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Wednesday 5/26/21 @ 11:49 PM
✅
410kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:50 AM
185kj
73rpm
29%
12mph
Monday 5/3/21 @ 11:5 PM
✅
180kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Monday 4/19/21 @ 10:34 PM
✅
278kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
Wednesday 4/14/21 @ 12:51 AM
✅
86kj
79rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
71kj
80rpm
30%
13mph
Friday 11/13/20 @ 1:26 PM
✅
200kj
62rpm
48%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:41 PM
129kj
72rpm
37%
14mph
Wednesday 10/21/20 @ 10:12 PM
✅
206kj
71rpm
44%
17mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Thursday 7/18/19 @ 4:37 PM
✅
182kj
71rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/24/19 @ 11:1 AM
75kj
64rpm
30%
10mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 11/2/21
93 kj
Saturday 10/23/21
20 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Monday 3/15/21
66 kj
Sunday 2/28/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 90 kj
Wednesday 3/10/21
39 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 5/26/21
185 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Monday 5/3/21
86 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 4/19/21
124 kj
Sunday 4/18/21
20 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Wednesday 4/14/21
71 kj
Sunday 4/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Friday 11/13/20
129 kj
Monday 12/7/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 206 kj
Wednesday 10/21/20
105 kj
Sunday 10/25/20
30 min Club Bangers Ride
Alex Toussaint
✅ 182 kj
Thursday 7/18/19
75 kj
Sunday 11/24/19