Shake and Bake

Workouts

Monday 6/28/21 @ 8:4 PM
✅
191kj
70rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/26/21 @ 5:29 PM
129kj
71rpm
37%
14mph
Wednesday 6/9/21 @ 12:41 AM
✅
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/18/21 @ 2:27 PM
154kj
73rpm
38%
15mph
Monday 5/24/21 @ 8:56 PM
✅
290kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/29/20 @ 10:17 AM
204kj
72rpm
35%
14mph
Wednesday 5/5/21 @ 1:1 AM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:23 AM
170kj
75rpm
32%
13mph
Sunday 4/25/21 @ 12:44 AM
✅
378kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:4 PM
317kj
76rpm
38%
15mph
Saturday 1/30/21 @ 1:42 AM
✅
176kj
66rpm
43%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 10:39 AM
137kj
66rpm
39%
14mph
Saturday 5/16/20 @ 4:57 PM
✅
193kj
71rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
Monday 7/22/19 @ 1:42 AM
✅
201kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 1:15 AM
126kj
75rpm
35%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 191 kj
Monday 6/28/21
129 kj
Saturday 6/26/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 175 kj
Wednesday 6/9/21
154 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Monday 5/24/21
204 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 5/5/21
170 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 4/25/21
317 kj
Sunday 4/25/21
30 min Post Malone Ride
Ally Love
✅ 176 kj
Saturday 1/30/21
137 kj
Thursday 1/28/21
30 min The Last Dance Ride
Alex Toussaint
✅ 193 kj
Saturday 5/16/20
144 kj
Sunday 5/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Monday 7/22/19
126 kj
Sunday 7/21/19