Shake and Bake
Workouts
Monday 7/26/21 @ 1:12 PM
441kj
86rpm
45%
20mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Sunday 4/19/20 @ 2:34 PM
314kj
87rpm
46%
20mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
Friday 8/14/20 @ 4:24 PM
272kj
69rpm
60%
22mph
Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
Friday 4/24/20 @ 1:7 PM
585kj
80rpm
47%
20mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
Monday 4/13/20 @ 5:18 PM
447kj
81rpm
47%
20mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
Saturday 11/14/20 @ 3:50 PM
583kj
88rpm
44%
20mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
Monday 9/14/20 @ 1:2 PM
✅
459kj
85rpm
45%
20mph
Wednesday 1/6/21 @ 4:23 PM
446kj
83rpm
45%
20mph
Saturday 11/16/19 @ 6:0 PM
414kj
96rpm
40%
19mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
Sunday 11/22/20 @ 3:50 PM
✅
461kj
74rpm
52%
20mph
Monday 12/14/20 @ 9:36 PM
395kj
86rpm
42%
19mph
Tuesday 11/10/20 @ 4:2 PM
✅
486kj
63rpm
60%
20mph
Wednesday 12/2/20 @ 2:56 PM
350kj
82rpm
41%
18mph
Workouts
441
kj
Monday 7/26/21
314
kj
Sunday 4/19/20
447
kj
Monday 4/13/20
583
kj
Saturday 11/14/20
414
kj
Saturday 11/16/19
350
kj
Wednesday 12/2/20