Shake and Bake

Workouts

Saturday 10/9/21 @ 11:59 AM
βœ…
575kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:57 AM
557kj
90rpm
42%
19mph
Tuesday 2/8/22 @ 11:36 AM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:23 PM
βœ…
398kj
87rpm
38%
19mph
Wednesday 7/21/21 @ 9:55 AM
βœ…
397kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/27/22 @ 12:14 PM
394kj
90rpm
41%
19mph
Thursday 10/7/21 @ 10:20 AM
405kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 11:16 AM
βœ…
405kj
91rpm
41%
19mph
Saturday 10/2/21 @ 12:4 PM
βœ…
569kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:57 AM
559kj
91rpm
42%
19mph
Thursday 8/19/21 @ 11:50 PM
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/19/21 @ 11:3 AM
βœ…
413kj
91rpm
42%
19mph
Monday 6/7/21 @ 11:16 PM
237kj
86rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 11:11 AM
βœ…
277kj
94rpm
34%
19mph
Wednesday 6/2/21 @ 9:54 AM
548kj
95rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:4 AM
βœ…
610kj
93rpm
42%
20mph
Sunday 7/5/20 @ 8:34 PM
247kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:34 AM
βœ…
252kj
93rpm
40%
19mph
Saturday 5/23/20 @ 7:19 PM
βœ…
312kj
80rpm
49%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/20/20 @ 11:8 AM
283kj
81rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Saturday 10/9/21
557 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Ben Alldis
337 kj
Tuesday 2/8/22
βœ… 398 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Wednesday 7/21/21
394 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Thursday 10/7/21
βœ… 405 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Saturday 10/2/21
559 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Thursday 8/19/21
βœ… 413 kj
Thursday 8/19/21
30 min Power Zone Endurance 90s Ride
Denis Morton
237 kj
Monday 6/7/21
βœ… 277 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
548 kj
Wednesday 6/2/21
βœ… 610 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Sunday 7/5/20
βœ… 252 kj
Tuesday 6/30/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 312 kj
Saturday 5/23/20
283 kj
Wednesday 5/20/20