Shake and Bake
Workouts
Monday 7/13/20 @ 10:41 AM
✅
464kj
85rpm
44%
19mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Monday 7/20/20 @ 10:33 AM
✅
470kj
84rpm
46%
20mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
Friday 3/18/22 @ 9:40 PM
✅
340kj
90rpm
39%
18mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Saturday 12/18/21 @ 12:11 PM
✅
139kj
83rpm
40%
17mph
Tuesday 3/1/22 @ 11:43 PM
123kj
83rpm
38%
16mph
Wednesday 4/21/21 @ 10:24 AM
✅
366kj
84rpm
42%
18mph
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
Saturday 6/5/21 @ 4:36 PM
✅
38kj
81rpm
31%
13mph
Tuesday 6/1/21 @ 11:18 PM
30kj
77rpm
29%
12mph
Sunday 5/9/21 @ 3:1 PM
✅
245kj
103rpm
36%
18mph
Monday 5/10/21 @ 8:20 PM
192kj
86rpm
37%
17mph
Saturday 4/24/21 @ 4:4 PM
✅
492kj
88rpm
40%
18mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Thursday 2/25/21 @ 11:27 AM
✅
343kj
82rpm
42%
18mph
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
Saturday 12/26/20 @ 6:49 PM
✅
219kj
81rpm
42%
17mph
Saturday 12/12/20 @ 8:38 PM
194kj
83rpm
39%
17mph
Workouts
300
kj
Thursday 2/27/20
310
kj
Tuesday 3/23/21
192
kj
Monday 5/10/21
406
kj
Saturday 4/24/21
324
kj
Saturday 11/21/20