Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:33 AM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:6 PM
323kj
77rpm
42%
17mph
Saturday 8/8/20 @ 11:58 AM
586kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 7:2 PM
488kj
81rpm
43%
18mph
Monday 7/6/20 @ 10:39 AM
410kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:36 PM
366kj
80rpm
43%
18mph
Saturday 7/4/20 @ 2:57 PM
481kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 4:9 PM
405kj
77rpm
42%
17mph
Monday 6/29/20 @ 11:23 AM
396kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 7:31 PM
361kj
83rpm
42%
18mph
Saturday 6/27/20 @ 5:44 PM
479kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:18 PM
485kj
74rpm
46%
18mph
Monday 6/22/20 @ 10:53 AM
385kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:42 PM
364kj
82rpm
43%
18mph
Sunday 4/12/20 @ 3:49 PM
220kj
78rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/14/19 @ 7:46 PM
251kj
74rpm
47%
18mph
Monday 3/30/20 @ 11:22 AM
151kj
83rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 10:42 PM
128kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 6/23/20
323 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 8/8/20
488 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 7/6/20
366 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 7/4/20
405 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 6/29/20
361 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 6/27/20
485 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 6/22/20
364 kj
Monday 6/22/20
30 min The Greatest Showman Ride
Robin Arzón
220 kj
Sunday 4/12/20
251 kj
Thursday 11/14/19
20 min Low Impact Ride
Robin Arzón
151 kj
Monday 3/30/20
128 kj
Friday 3/6/20