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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
97
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
155 π₯
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Wednesday 1/25/23 @ 11:52 PM
214
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/18/23 @ 3:15 PM
β
288
kj
70
rpm
43
%
17
mph
Tuesday 3/29/22 @ 8:3 PM
β
368
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/31/22 @ 2:9 PM
352
kj
75
rpm
44
%
18
mph
Tuesday 4/28/20 @ 11:36 AM
β
57
kj
82
rpm
36
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/19/22 @ 6:58 PM
55
kj
85
rpm
35
%
16
mph
Monday 10/11/21 @ 10:24 AM
β
435
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 2:13 PM
384
kj
75
rpm
46
%
18
mph
Friday 5/8/20 @ 10:45 AM
376
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/24/20 @ 2:13 PM
β
430
kj
77
rpm
48
%
19
mph
Saturday 7/25/20 @ 5:53 PM
580
kj
81
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 5:27 PM
β
586
kj
72
rpm
51
%
20
mph
Saturday 2/27/21 @ 5:36 PM
508
kj
94
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 7:7 PM
β
597
kj
73
rpm
50
%
20
mph
Monday 2/22/21 @ 11:21 AM
363
kj
92
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 2:49 PM
β
384
kj
75
rpm
44
%
18
mph
Saturday 6/20/20 @ 11:3 AM
743
kj
84
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 3:30 PM
β
889
kj
74
rpm
50
%
20
mph
Monday 5/18/20 @ 11:40 AM
252
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 3:21 PM
β
264
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
97
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
155 π₯
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Wednesday 1/25/23
β
288
kj
Wednesday 1/18/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
368
kj
Tuesday 3/29/22
352
kj
Thursday 3/31/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
57
kj
Tuesday 4/28/20
55
kj
Saturday 2/19/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
435
kj
Monday 10/11/21
384
kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
376
kj
Friday 5/8/20
β
430
kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
580
kj
Saturday 7/25/20
β
586
kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
508
kj
Saturday 2/27/21
β
597
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Monday 2/22/21
β
384
kj
Monday 2/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
743
kj
Saturday 6/20/20
β
889
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Monday 5/18/20
β
264
kj
Friday 2/28/20
Previous Workouts
Next Workouts