Shake and Bake

Workouts

Wednesday 1/25/23 @ 11:52 PM
214kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/18/23 @ 3:15 PM
βœ…
288kj
70rpm
43%
17mph
Tuesday 3/29/22 @ 8:3 PM
βœ…
368kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 2:9 PM
352kj
75rpm
44%
18mph
Tuesday 4/28/20 @ 11:36 AM
βœ…
57kj
82rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/19/22 @ 6:58 PM
55kj
85rpm
35%
16mph
Monday 10/11/21 @ 10:24 AM
βœ…
435kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:13 PM
384kj
75rpm
46%
18mph
Friday 5/8/20 @ 10:45 AM
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 2:13 PM
βœ…
430kj
77rpm
48%
19mph
Saturday 7/25/20 @ 5:53 PM
580kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:27 PM
βœ…
586kj
72rpm
51%
20mph
Saturday 2/27/21 @ 5:36 PM
508kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:7 PM
βœ…
597kj
73rpm
50%
20mph
Monday 2/22/21 @ 11:21 AM
363kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:49 PM
βœ…
384kj
75rpm
44%
18mph
Saturday 6/20/20 @ 11:3 AM
743kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:30 PM
βœ…
889kj
74rpm
50%
20mph
Monday 5/18/20 @ 11:40 AM
252kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 3:21 PM
βœ…
264kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Wednesday 1/25/23
βœ… 288 kj
Wednesday 1/18/23
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Tuesday 3/29/22
352 kj
Thursday 3/31/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 57 kj
Tuesday 4/28/20
55 kj
Saturday 2/19/22
45 min Power Zone Ride
Denis Morton
βœ… 435 kj
Monday 10/11/21
384 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
376 kj
Friday 5/8/20
βœ… 430 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Saturday 7/25/20
βœ… 586 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
508 kj
Saturday 2/27/21
βœ… 597 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 2/22/21
βœ… 384 kj
Monday 2/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/20/20
βœ… 889 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 5/18/20
βœ… 264 kj
Friday 2/28/20