Shake and Bake
Workouts
Wednesday 12/20/23 @ 12:43 AM
✅
990kj
15rpm
100%
11mph
Thursday 10/22/20 @ 8:40 PM
435kj
78rpm
43%
18mph
Friday 12/2/22 @ 11:57 PM
✅
534kj
71rpm
65%
25mph
Friday 12/2/22 @ 10:24 PM
223kj
87rpm
39%
18mph
Friday 10/28/22 @ 8:17 PM
✅
524kj
71rpm
65%
25mph
Saturday 10/29/22 @ 5:7 PM
203kj
76rpm
42%
17mph
Monday 8/15/22 @ 9:30 PM
✅
330kj
67rpm
67%
24mph
Friday 8/12/22 @ 1:58 PM
158kj
80rpm
43%
18mph
Friday 5/20/22 @ 8:11 PM
✅
541kj
72rpm
66%
25mph
Saturday 5/21/22 @ 7:29 PM
221kj
88rpm
38%
18mph
Wednesday 12/22/21 @ 10:10 PM
✅
468kj
71rpm
63%
24mph
Tuesday 12/21/21 @ 11:27 PM
262kj
78rpm
46%
19mph
Tuesday 7/6/21 @ 10:25 PM
✅
448kj
68rpm
63%
23mph
Wednesday 6/30/21 @ 11:28 PM
253kj
80rpm
43%
18mph
Friday 6/12/20 @ 10:48 PM
✅
240kj
71rpm
56%
21mph
Saturday 6/27/20 @ 6:28 PM
163kj
86rpm
43%
18mph
Friday 5/1/20 @ 5:40 PM
✅
305kj
70rpm
62%
23mph
Friday 4/24/20 @ 2:34 PM
125kj
86rpm
38%
16mph
Thursday 2/13/20 @ 9:18 PM
✅
174kj
61rpm
62%
21mph
Thursday 10/20/16 @ 1:14 AM
26kj
87rpm
30%
13mph
Workouts
223
kj
Friday 12/2/22
221
kj
Saturday 5/21/22
253
kj
Wednesday 6/30/21