Shake and Bake
Workouts
Tuesday 4/4/23 @ 11:6 AM
✅
375kj
79rpm
44%
18mph
Monday 6/26/23 @ 5:46 PM
361kj
80rpm
43%
18mph
Thursday 6/18/20 @ 11:7 AM
458kj
83rpm
46%
20mph
Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
Monday 9/16/19 @ 12:15 PM
461kj
82rpm
47%
20mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Thursday 6/27/19 @ 1:49 PM
✅
614kj
79rpm
48%
20mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Friday 9/6/19 @ 12:52 PM
✅
616kj
80rpm
47%
20mph
Saturday 9/7/19 @ 6:13 PM
609kj
81rpm
47%
20mph
Monday 6/8/20 @ 10:34 AM
281kj
83rpm
45%
19mph
Sunday 6/7/20 @ 9:1 PM
✅
283kj
81rpm
45%
19mph
Thursday 8/29/19 @ 11:50 AM
444kj
81rpm
47%
20mph
Thursday 6/4/20 @ 5:43 PM
✅
444kj
80rpm
47%
20mph
Friday 2/7/20 @ 12:25 PM
✅
583kj
82rpm
46%
20mph
Friday 2/14/20 @ 5:37 PM
463kj
76rpm
47%
19mph
Saturday 2/9/19 @ 1:22 PM
427kj
82rpm
44%
19mph
Monday 9/23/19 @ 7:16 PM
✅
451kj
82rpm
46%
20mph
Thursday 2/28/19 @ 3:10 PM
✅
302kj
81rpm
40%
17mph
Friday 3/1/19 @ 4:53 PM
221kj
76rpm
36%
15mph
Workouts
361
kj
Monday 6/26/23
517
kj
Friday 11/1/19
281
kj
Monday 6/8/20
444
kj
Thursday 8/29/19
463
kj
Friday 2/14/20