Shake and Bake
Workouts
Monday 5/22/23 @ 10:14 AM
✅
255kj
80rpm
43%
18mph
Monday 7/10/23 @ 3:46 PM
212kj
86rpm
38%
17mph
Thursday 6/1/23 @ 10:7 AM
✅
372kj
81rpm
43%
18mph
Sunday 6/25/23 @ 6:8 PM
322kj
84rpm
40%
17mph
Tuesday 4/4/23 @ 11:6 AM
✅
375kj
79rpm
44%
18mph
Thursday 3/30/23 @ 4:11 PM
302kj
83rpm
39%
17mph
Friday 4/16/21 @ 12:42 PM
✅
433kj
81rpm
44%
19mph
Monday 8/16/21 @ 4:19 PM
302kj
80rpm
38%
16mph
Wednesday 10/3/18 @ 5:55 PM
✅
436kj
81rpm
47%
20mph
Wednesday 1/13/21 @ 4:19 PM
330kj
81rpm
42%
17mph
Tuesday 1/12/21 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 5:9 PM
✅
kj
rpm
%
0mph
Saturday 2/9/19 @ 1:22 PM
✅
427kj
82rpm
44%
19mph
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
Tuesday 9/3/19 @ 1:3 PM
✅
464kj
78rpm
48%
20mph
Monday 9/9/19 @ 3:34 PM
337kj
85rpm
40%
17mph
Saturday 7/27/19 @ 1:10 PM
✅
280kj
81rpm
43%
18mph
Monday 7/22/19 @ 4:15 PM
224kj
84rpm
40%
17mph
Sunday 2/18/18 @ 12:27 PM
✅
419kj
81rpm
46%
19mph
Sunday 3/31/19 @ 4:59 PM
304kj
79rpm
41%
17mph
Workouts
322
kj
Sunday 6/25/23
302
kj
Thursday 3/30/23
330
kj
Wednesday 1/13/21
304
kj
Sunday 3/31/19