Shake and Bake
Workouts
Wednesday 8/30/23 @ 12:30 PM
✅
369kj
78rpm
44%
18mph
Monday 9/18/23 @ 11:31 PM
264kj
80rpm
38%
16mph
Friday 7/22/22 @ 11:57 AM
✅
295kj
79rpm
48%
20mph
Saturday 7/23/22 @ 4:24 PM
168kj
71rpm
40%
16mph
Wednesday 9/18/19 @ 2:45 PM
✅
297kj
83rpm
46%
20mph
Monday 4/8/19 @ 1:34 PM
270kj
88rpm
43%
19mph
Sunday 3/15/20 @ 1:54 PM
✅
329kj
84rpm
48%
21mph
Sunday 3/22/20 @ 6:53 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 1:36 PM
✅
463kj
80rpm
48%
20mph
Sunday 12/22/19 @ 5:1 PM
365kj
89rpm
41%
18mph
Monday 9/9/19 @ 1:59 PM
✅
276kj
82rpm
44%
19mph
Saturday 11/2/19 @ 5:31 PM
224kj
83rpm
41%
18mph
Friday 2/2/18 @ 1:9 PM
✅
279kj
77rpm
56%
23mph
Monday 1/1/18 @ 10:7 PM
246kj
93rpm
47%
22mph
Monday 7/23/18 @ 1:23 PM
303kj
85rpm
39%
17mph
Monday 7/23/18 @ 1:27 PM
✅
427kj
91rpm
42%
20mph
Wednesday 11/1/17 @ 9:53 AM
✅
458kj
78rpm
48%
20mph
Thursday 11/2/17 @ 1:32 PM
422kj
83rpm
45%
19mph
Saturday 6/24/17 @ 4:38 PM
795kj
80rpm
46%
19mph
Sunday 10/29/17 @ 5:58 PM
✅
830kj
84rpm
45%
19mph
Workouts
264
kj
Monday 9/18/23
270
kj
Monday 4/8/19
224
kj
Saturday 11/2/19
303
kj
Monday 7/23/18