Shake and Bake

Workouts

Thursday 5/26/22 @ 1:52 PM
101kj
69rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 5/29/22 @ 1:3 PM
✅
162kj
86rpm
42%
18mph
Friday 5/20/22 @ 1:50 PM
105kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/13/22 @ 2:29 PM
✅
140kj
83rpm
41%
17mph
Friday 4/22/22 @ 12:28 PM
131kj
70rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 4/30/22 @ 12:15 PM
✅
229kj
79rpm
44%
18mph
Wednesday 1/26/22 @ 8:24 PM
161kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 3:20 PM
✅
235kj
84rpm
42%
18mph
Sunday 2/21/21 @ 2:22 PM
155kj
73rpm
32%
13mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:26 PM
✅
322kj
79rpm
43%
17mph
Sunday 11/22/20 @ 2:24 PM
265kj
63rpm
46%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Friday 12/4/20 @ 3:15 PM
✅
318kj
76rpm
43%
17mph
Thursday 8/20/20 @ 10:40 PM
124kj
69rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 11:7 AM
✅
140kj
89rpm
39%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
101 kj
Thursday 5/26/22
✅ 162 kj
Sunday 5/29/22
20 min 2000s Ride
Cody Rigsby
105 kj
Friday 5/20/22
✅ 140 kj
Sunday 2/13/22
30 min 80s Ride
Cody Rigsby
131 kj
Friday 4/22/22
✅ 229 kj
Saturday 4/30/22
30 min Pop Ride
Cody Rigsby
161 kj
Wednesday 1/26/22
✅ 235 kj
Friday 1/28/22
45 min BHM Celebration Ride
Jenn Sherman
155 kj
Sunday 2/21/21
✅ 322 kj
Sunday 2/21/21
45 min Cover to Cover Ride
Jenn Sherman
265 kj
Sunday 11/22/20
✅ 318 kj
Friday 12/4/20
20 min 90s Ride
Cody Rigsby
124 kj
Thursday 8/20/20
✅ 140 kj
Sunday 8/30/20