Shake and Bake
Workouts
Sunday 1/21/24 @ 5:33 PM
145kj
68rpm
39%
15mph
Thursday 1/25/24 @ 10:56 PM
✅
223kj
77rpm
43%
18mph
Saturday 11/11/23 @ 3:21 PM
170kj
73rpm
40%
16mph
Tuesday 1/2/24 @ 9:26 PM
✅
236kj
74rpm
46%
18mph
Thursday 7/7/22 @ 10:31 AM
113kj
67rpm
42%
16mph
Saturday 8/13/22 @ 9:52 PM
✅
162kj
74rpm
47%
18mph
Saturday 2/6/21 @ 3:48 PM
122kj
70rpm
43%
16mph
Wednesday 2/3/21 @ 9:56 PM
✅
179kj
73rpm
49%
19mph
Friday 11/27/20 @ 3:53 PM
341kj
69rpm
42%
16mph
Saturday 11/28/20 @ 4:5 PM
✅
506kj
77rpm
45%
19mph
Monday 9/7/20 @ 4:31 PM
✅
331kj
64rpm
49%
18mph
Saturday 9/12/20 @ 7:56 PM
321kj
76rpm
44%
17mph
Thursday 6/11/20 @ 10:10 PM
109kj
73rpm
40%
15mph
Friday 6/12/20 @ 3:46 PM
✅
166kj
63rpm
43%
15mph
Sunday 3/29/20 @ 3:51 PM
136kj
63rpm
41%
14mph
Sunday 5/3/20 @ 4:4 PM
✅
227kj
78rpm
44%
18mph
Friday 4/3/20 @ 3:51 PM
224kj
64rpm
42%
15mph
Saturday 4/18/20 @ 3:35 PM
✅
232kj
60rpm
44%
14mph
Tuesday 10/3/17 @ 10:51 PM
242kj
76rpm
46%
18mph
Wednesday 10/4/17 @ 10:14 PM
✅
254kj
83rpm
44%
19mph
Workouts
341
kj
Friday 11/27/20
109
kj
Thursday 6/11/20
224
kj
Friday 4/3/20