Shake and Bake

Workouts

Sunday 1/22/23 @ 10:48 PM
βœ…
117kj
82rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Sunday 12/10/23 @ 2:36 PM
74kj
88rpm
34%
15mph
Saturday 8/5/23 @ 9:1 PM
βœ…
106kj
78rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/16/23 @ 11:52 PM
83kj
85rpm
36%
16mph
Tuesday 5/9/23 @ 11:21 PM
βœ…
168kj
78rpm
44%
19mph
20 min Classic Rock Ride
Jenn Sherman
Friday 10/27/23 @ 10:46 PM
129kj
79rpm
40%
16mph
Friday 7/1/22 @ 10:36 PM
βœ…
173kj
85rpm
43%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:42 PM
139kj
78rpm
41%
17mph
Friday 10/1/21 @ 10:59 PM
βœ…
122kj
93rpm
46%
22mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/21/21 @ 10:27 PM
61kj
77rpm
39%
16mph
Thursday 6/18/20 @ 10:59 PM
βœ…
162kj
87rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/6/20 @ 3:9 PM
84kj
78rpm
38%
16mph
Tuesday 5/5/20 @ 11:17 PM
βœ…
231kj
83rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
137kj
79rpm
41%
17mph
Friday 3/1/19 @ 2:7 AM
βœ…
140kj
82rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 3/2/19 @ 11:8 AM
136kj
79rpm
41%
17mph
Saturday 11/10/18 @ 3:55 PM
βœ…
669kj
75rpm
53%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/14/18 @ 1:33 PM
501kj
70rpm
50%
19mph
Wednesday 6/21/17 @ 11:18 AM
βœ…
525kj
84rpm
50%
21mph
45 min Pop Ride
Jenn Sherman
Monday 11/13/17 @ 9:52 PM
317kj
80rpm
42%
17mph

Workouts

15 min Low Impact Ride
Jenn Sherman
βœ… 117 kj
Sunday 1/22/23
74 kj
Sunday 12/10/23
15 min Low Impact Ride
Emma Lovewell
βœ… 106 kj
Saturday 8/5/23
83 kj
Thursday 11/16/23
20 min Classic Rock Ride
Jenn Sherman
βœ… 168 kj
Tuesday 5/9/23
129 kj
Friday 10/27/23
20 min 80s Ride
Jenn Sherman
βœ… 173 kj
Friday 7/1/22
139 kj
Thursday 6/30/22
10 min Low Impact Ride
Bradley Rose
βœ… 122 kj
Friday 10/1/21
61 kj
Tuesday 9/21/21
15 min Low Impact Ride
Emma Lovewell
βœ… 162 kj
Thursday 6/18/20
84 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
βœ… 231 kj
Tuesday 5/5/20
137 kj
Saturday 3/28/20
20 min Low Impact Ride
Jenn Sherman
βœ… 140 kj
Friday 3/1/19
136 kj
Saturday 3/2/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 669 kj
Saturday 11/10/18
501 kj
Saturday 4/14/18
45 min Pop Ride
Jenn Sherman
βœ… 525 kj
Wednesday 6/21/17
317 kj
Monday 11/13/17