Shake and Bake

Workouts

Saturday 11/25/23 @ 11:47 PM
✅
73kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 12/12/23 @ 2:4 PM
69kj
80rpm
41%
17mph
Sunday 4/30/23 @ 10:28 PM
✅
261kj
75rpm
47%
19mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:57 PM
241kj
82rpm
43%
18mph
Saturday 9/24/22 @ 8:39 PM
262kj
81rpm
46%
19mph
30 min 90s Ride
Emma Lovewell
Friday 9/23/22 @ 12:58 PM
✅
270kj
81rpm
46%
19mph
Saturday 4/17/21 @ 9:13 PM
✅
530kj
85rpm
49%
21mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:29 PM
407kj
79rpm
48%
19mph
Friday 10/30/20 @ 10:33 PM
✅
354kj
84rpm
50%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:0 PM
298kj
85rpm
44%
20mph
Friday 7/3/20 @ 10:50 PM
✅
171kj
88rpm
47%
21mph
15 min Low Impact Ride
Kendall Toole
Saturday 9/26/20 @ 1:45 PM
136kj
80rpm
46%
19mph
Tuesday 12/18/18 @ 1:1 PM
✅
506kj
74rpm
53%
21mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 12/18/18 @ 12:55 PM
450kj
80rpm
48%
20mph
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
517kj
83rpm
50%
21mph
Tuesday 7/18/17 @ 11:58 AM
✅
527kj
87rpm
48%
21mph
45 min Metrics Ride
Jenn Sherman
Tuesday 7/18/17 @ 11:57 AM
418kj
85rpm
45%
19mph
Tuesday 3/7/17 @ 12:15 AM
✅
483kj
86rpm
47%
20mph
45 min 90s Ride
Robin Arzón
Thursday 2/23/17 @ 12:55 PM
428kj
88rpm
44%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 73 kj
Saturday 11/25/23
69 kj
Tuesday 12/12/23
30 min My Mixtape Ride
Jenn Sherman
✅ 261 kj
Sunday 4/30/23
241 kj
Sunday 4/30/23
30 min 90s Ride
Emma Lovewell
262 kj
Saturday 9/24/22
✅ 270 kj
Friday 9/23/22
45 min My Mixtape Ride
Jenn Sherman
✅ 530 kj
Saturday 4/17/21
407 kj
Sunday 4/11/21
30 min Hamilton Ride
Robin Arzón
✅ 354 kj
Friday 10/30/20
298 kj
Thursday 10/15/20
15 min Low Impact Ride
Kendall Toole
✅ 171 kj
Friday 7/3/20
136 kj
Saturday 9/26/20
45 min 80s Rock Ride
Jenn Sherman
✅ 506 kj
Tuesday 12/18/18
450 kj
Tuesday 12/18/18
45 min All for One Ride
All Instructors
✅ 529 kj
Sunday 7/1/18
517 kj
Sunday 7/1/18
45 min Metrics Ride
Jenn Sherman
✅ 527 kj
Tuesday 7/18/17
418 kj
Tuesday 7/18/17
45 min 90s Ride
Robin Arzón
✅ 483 kj
Tuesday 3/7/17
428 kj
Thursday 2/23/17