Shake and Bake

Workouts

Saturday 1/20/24 @ 10:25 PM
117kj
81rpm
43%
18mph
15 min 2010s Ride
Emma Lovewell
Friday 1/5/24 @ 11:43 AM
✅
169kj
73rpm
53%
21mph
Friday 12/29/23 @ 11:13 PM
264kj
78rpm
47%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 12/22/23 @ 4:30 PM
✅
424kj
75rpm
57%
23mph
Monday 12/25/23 @ 6:43 PM
117kj
80rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/22/23 @ 11:45 AM
✅
144kj
73rpm
52%
21mph
Saturday 12/23/23 @ 11:4 PM
129kj
70rpm
50%
19mph
15 min 80s Ride
Robin Arzón
Thursday 12/21/23 @ 11:46 AM
✅
143kj
70rpm
54%
21mph
Monday 11/20/23 @ 11:41 PM
120kj
71rpm
48%
18mph
15 min 90s Ride
Hannah Frankson
Thursday 11/16/23 @ 11:44 AM
✅
164kj
71rpm
54%
21mph
Sunday 11/12/23 @ 1:39 PM
168kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 1:59 PM
✅
292kj
85rpm
53%
23mph
Thursday 11/3/22 @ 10:40 PM
263kj
78rpm
47%
19mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:56 PM
✅
473kj
85rpm
55%
24mph
Sunday 3/28/21 @ 8:11 PM
✅
110kj
82rpm
49%
21mph
10 min Climb Ride
Sam Yo
Wednesday 10/4/23 @ 1:49 PM
101kj
69rpm
53%
20mph
Tuesday 3/10/20 @ 10:7 PM
362kj
81rpm
52%
21mph
30 min 2010s Ride
Alex Toussaint
Monday 8/21/23 @ 10:59 AM
✅
527kj
96rpm
52%
25mph
Sunday 5/1/22 @ 10:26 PM
82kj
84rpm
42%
18mph
10 min Climb Ride
Denis Morton
Saturday 8/5/23 @ 11:20 AM
✅
92kj
73rpm
52%
21mph

Workouts

15 min 2010s Ride
Emma Lovewell
117 kj
Saturday 1/20/24
✅ 169 kj
Friday 1/5/24
30 min Classic Rock Ride
Emma Lovewell
264 kj
Friday 12/29/23
✅ 424 kj
Friday 12/22/23
15 min Low Impact Ride
Emma Lovewell
117 kj
Monday 12/25/23
✅ 144 kj
Friday 12/22/23
15 min 80s Ride
Robin Arzón
129 kj
Saturday 12/23/23
✅ 143 kj
Thursday 12/21/23
15 min 90s Ride
Hannah Frankson
120 kj
Monday 11/20/23
✅ 164 kj
Thursday 11/16/23
20 min Pop Ride
Cody Rigsby
168 kj
Sunday 11/12/23
✅ 292 kj
Friday 11/3/23
30 min Halloween Ride
Cody Rigsby
263 kj
Thursday 11/3/22
✅ 473 kj
Saturday 10/14/23
10 min Climb Ride
Sam Yo
✅ 110 kj
Sunday 3/28/21
101 kj
Wednesday 10/4/23
30 min 2010s Ride
Alex Toussaint
362 kj
Tuesday 3/10/20
✅ 527 kj
Monday 8/21/23
10 min Climb Ride
Denis Morton
82 kj
Sunday 5/1/22
✅ 92 kj
Saturday 8/5/23