Shake and Bake

Workouts

Saturday 9/18/21 @ 9:53 PM
✅
376kj
84rpm
51%
22mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:15 PM
368kj
77rpm
54%
21mph
Thursday 4/9/20 @ 12:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
Tuesday 12/8/20 @ 11:28 PM
339kj
85rpm
48%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/28/20 @ 11:47 AM
✅
347kj
87rpm
47%
21mph
Monday 8/17/20 @ 10:43 PM
228kj
89rpm
47%
21mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:11 PM
✅
278kj
84rpm
53%
23mph
Thursday 5/14/20 @ 8:8 PM
528kj
81rpm
51%
21mph
45 min Pop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 12:59 PM
✅
569kj
78rpm
54%
22mph
Thursday 1/2/20 @ 10:13 PM
537kj
83rpm
50%
21mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/24/19 @ 12:29 PM
✅
552kj
82rpm
51%
22mph
Monday 7/2/18 @ 9:9 PM
✅
361kj
77rpm
53%
21mph
30 min Pop Ride
Jenn Sherman
Wednesday 6/13/18 @ 2:21 PM
327kj
87rpm
47%
21mph
Sunday 7/1/18 @ 2:58 PM
529kj
79rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph
Thursday 5/17/18 @ 10:21 PM
kj
rpm
%
0mph
45 min Y2K Ride
Jenn Sherman
Wednesday 5/16/18 @ 1:23 PM
✅
449kj
82rpm
47%
20mph
Thursday 3/8/18 @ 10:49 PM
✅
86kj
80rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/27/18 @ 4:2 PM
69kj
71rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 376 kj
Saturday 9/18/21
368 kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/9/20
✅ 738 kj
Friday 3/12/21
30 min Low Impact Ride
Jenn Sherman
339 kj
Tuesday 12/8/20
✅ 347 kj
Wednesday 10/28/20
20 min Pop Ride
Tunde Oyeneyin
228 kj
Monday 8/17/20
✅ 278 kj
Saturday 8/15/20
45 min Pop Ride
Tunde Oyeneyin
528 kj
Thursday 5/14/20
✅ 569 kj
Friday 3/6/20
45 min Classic Rock Ride
Jenn Sherman
537 kj
Thursday 1/2/20
✅ 552 kj
Tuesday 12/24/19
30 min Pop Ride
Jenn Sherman
✅ 361 kj
Monday 7/2/18
327 kj
Wednesday 6/13/18
45 min All for One Ride
All Instructors
529 kj
Sunday 7/1/18
✅ 554 kj
Sunday 7/1/18
45 min Y2K Ride
Jenn Sherman
kj
Thursday 5/17/18
✅ 449 kj
Wednesday 5/16/18
10 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Thursday 3/8/18
69 kj
Tuesday 2/27/18