Shake and Bake

Workouts

Tuesday 8/2/22 @ 5:50 PM
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/30/22 @ 4:45 PM
67kj
88rpm
37%
17mph
Wednesday 3/3/21 @ 11:11 PM
343kj
88rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:26 PM
258kj
82rpm
44%
19mph
Wednesday 12/2/20 @ 11:36 PM
237kj
86rpm
49%
21mph
20 min 80s Ride
Robin Arzón
Wednesday 11/25/20 @ 5:4 PM
208kj
81rpm
49%
20mph
Wednesday 4/22/20 @ 10:6 PM
347kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
263kj
78rpm
47%
19mph
Saturday 12/28/19 @ 9:56 PM
353kj
81rpm
51%
21mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:57 PM
262kj
77rpm
46%
19mph
Tuesday 1/7/20 @ 10:16 PM
334kj
80rpm
50%
21mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:30 PM
254kj
78rpm
45%
19mph
Wednesday 8/15/18 @ 10:1 PM
527kj
75rpm
53%
21mph
45 min Metrics Ride
Cody Rigsby
Wednesday 8/15/18 @ 1:29 PM
519kj
79rpm
51%
21mph
Wednesday 8/1/18 @ 9:30 PM
526kj
76rpm
53%
21mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 8/1/18 @ 1:26 PM
473kj
83rpm
48%
20mph
Saturday 8/5/17 @ 1:2 PM
328kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/26/17 @ 3:27 PM
287kj
82rpm
46%
19mph
Thursday 4/20/17 @ 4:9 PM
507kj
78rpm
46%
19mph
60 min HRZ Endurance Ride
Steven Little
Sunday 4/16/17 @ 4:44 PM
449kj
77rpm
44%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
75 kj
Tuesday 8/2/22
67 kj
Saturday 7/30/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
343 kj
Wednesday 3/3/21
258 kj
Friday 2/26/21
20 min 80s Ride
Robin Arzón
237 kj
Wednesday 12/2/20
208 kj
Wednesday 11/25/20
30 min Pop Ride: Live from Home
Robin Arzón
347 kj
Wednesday 4/22/20
263 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Tunde Oyeneyin
353 kj
Saturday 12/28/19
262 kj
Thursday 4/16/20
30 min Best of the Decade Ride
Kendall Toole
334 kj
Tuesday 1/7/20
254 kj
Friday 12/27/19
45 min Metrics Ride
Cody Rigsby
527 kj
Wednesday 8/15/18
519 kj
Wednesday 8/15/18
45 min 90s Pop Ride
Cody Rigsby
526 kj
Wednesday 8/1/18
473 kj
Wednesday 8/1/18
30 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 8/5/17
287 kj
Monday 6/26/17
60 min HRZ Endurance Ride
Steven Little
507 kj
Thursday 4/20/17
449 kj
Sunday 4/16/17