Shake and Bake

Workouts

Sunday 1/2/22 @ 11:2 PM
✅
180kj
84rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:57 PM
166kj
81rpm
44%
18mph
Friday 2/12/21 @ 10:51 PM
✅
336kj
84rpm
48%
21mph
30 min 2000s Ride
Jess King
Thursday 2/11/21 @ 11:42 PM
308kj
83rpm
47%
20mph
Tuesday 12/1/20 @ 10:59 PM
334kj
80rpm
50%
21mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:28 PM
✅
334kj
81rpm
50%
21mph
Sunday 11/29/20 @ 3:14 PM
✅
173kj
91rpm
46%
21mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 12/1/20 @ 12:35 AM
116kj
85rpm
41%
18mph
Sunday 5/3/20 @ 9:33 PM
✅
116kj
87rpm
48%
21mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:33 PM
94kj
93rpm
42%
19mph
Sunday 3/8/20 @ 10:14 PM
✅
108kj
84rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Monday 4/13/20 @ 6:9 PM
84kj
91rpm
40%
18mph
Friday 1/3/20 @ 10:14 PM
✅
119kj
89rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 8:17 PM
96kj
84rpm
45%
20mph
Wednesday 11/20/19 @ 5:28 PM
✅
377kj
88rpm
49%
22mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 12:32 PM
342kj
88rpm
48%
21mph
Thursday 11/7/19 @ 9:49 PM
✅
568kj
85rpm
50%
22mph
45 min 80s Ride
Kendall Toole
Sunday 10/27/19 @ 3:35 PM
475kj
82rpm
49%
20mph
Friday 4/13/18 @ 9:59 PM
✅
362kj
78rpm
52%
21mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 1:42 PM
324kj
70rpm
47%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 180 kj
Sunday 1/2/22
166 kj
Wednesday 1/12/22
30 min 2000s Ride
Jess King
✅ 336 kj
Friday 2/12/21
308 kj
Thursday 2/11/21
30 min Classic Rock Ride
Jenn Sherman
334 kj
Tuesday 12/1/20
✅ 334 kj
Tuesday 11/24/20
15 min Low Impact Ride
Jenn Sherman
✅ 173 kj
Sunday 11/29/20
116 kj
Tuesday 12/1/20
10 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Sunday 5/3/20
94 kj
Thursday 7/16/20
10 min Low Impact Ride
Sam Yo
✅ 108 kj
Sunday 3/8/20
84 kj
Monday 4/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Friday 1/3/20
96 kj
Friday 3/27/20
30 min 80s Ride
Cody Rigsby
✅ 377 kj
Wednesday 11/20/19
342 kj
Thursday 11/21/19
45 min 80s Ride
Kendall Toole
✅ 568 kj
Thursday 11/7/19
475 kj
Sunday 10/27/19
45 min Live DJ Ride
Denis Morton
✅ 362 kj
Friday 4/13/18
324 kj
Tuesday 4/17/18