Shake and Bake
Workouts
Sunday 12/5/21 @ 10:55 PM
399kj
82rpm
45%
19mph
Thursday 11/25/21 @ 4:1 PM
✅
497kj
85rpm
48%
21mph
Friday 3/13/20 @ 8:58 PM
335kj
84rpm
49%
21mph
Tuesday 3/24/20 @ 8:7 PM
✅
369kj
85rpm
50%
22mph
Wednesday 8/7/19 @ 10:26 PM
358kj
84rpm
50%
21mph
Friday 8/30/19 @ 8:24 PM
✅
360kj
83rpm
50%
21mph
Monday 1/7/19 @ 10:40 PM
✅
353kj
77rpm
53%
21mph
Sunday 1/6/19 @ 5:9 PM
207kj
82rpm
40%
17mph
Sunday 2/18/18 @ 9:7 PM
✅
539kj
83rpm
50%
21mph
Saturday 2/17/18 @ 8:59 PM
531kj
79rpm
52%
21mph
Thursday 11/23/17 @ 3:47 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:29 PM
✅
358kj
84rpm
45%
20mph
Thursday 10/19/17 @ 11:38 AM
✅
364kj
80rpm
52%
21mph
Monday 10/16/17 @ 8:30 PM
235kj
85rpm
42%
18mph
Sunday 5/14/17 @ 9:51 PM
✅
485kj
86rpm
47%
20mph
Saturday 5/13/17 @ 8:49 PM
237kj
88rpm
47%
21mph
Sunday 1/22/17 @ 11:56 PM
222kj
95rpm
44%
21mph
Sunday 1/22/17 @ 4:46 PM
✅
341kj
95rpm
52%
24mph
Saturday 10/1/16 @ 1:9 PM
✅
427kj
82rpm
47%
20mph
Friday 9/30/16 @ 8:27 PM
414kj
101rpm
44%
22mph
Workouts
335
kj
Friday 3/13/20
414
kj
Friday 9/30/16