Shake and Bake

Workouts

Wednesday 5/20/20 @ 9:39 PM
✅
342kj
81rpm
50%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 11:57 PM
219kj
81rpm
42%
17mph
Thursday 5/14/20 @ 8:55 PM
✅
116kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/7/19 @ 4:40 PM
21kj
88rpm
30%
13mph
Friday 4/3/20 @ 8:13 PM
✅
240kj
82rpm
51%
21mph
20 min 90s Ride
Hannah Corbin
Tuesday 4/7/20 @ 12:35 AM
140kj
83rpm
41%
17mph
Wednesday 11/15/17 @ 11:29 PM
✅
330kj
84rpm
48%
21mph
30 min Low Impact Ride
Robin Arzón
Saturday 2/3/18 @ 6:35 PM
247kj
89rpm
41%
18mph
Wednesday 1/31/18 @ 12:55 PM
✅
499kj
83rpm
49%
21mph
45 min Low Impact Ride
Robin Arzón
Tuesday 1/30/18 @ 3:45 AM
321kj
75rpm
43%
16mph
Wednesday 1/3/18 @ 12:59 PM
✅
518kj
82rpm
50%
21mph
45 min Y2K Ride
Cody Rigsby
Wednesday 1/3/18 @ 1:0 PM
331kj
76rpm
44%
17mph
Thursday 11/23/17 @ 3:47 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
✅
370kj
76rpm
47%
18mph
Sunday 5/7/17 @ 1:29 PM
✅
489kj
84rpm
48%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 11/9/17 @ 5:18 PM
321kj
79rpm
43%
17mph
Thursday 7/27/17 @ 3:50 PM
✅
274kj
84rpm
45%
19mph
30 min 80s Ride
Jennifer Jacobs
Tuesday 6/13/17 @ 2:24 AM
217kj
80rpm
42%
17mph
Friday 3/31/17 @ 10:42 PM
kj
rpm
%
0mph
30 min You're Worth It Ride
Hannah Corbin
Sunday 4/2/17 @ 11:25 PM
✅
203kj
82rpm
40%
17mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 342 kj
Wednesday 5/20/20
219 kj
Monday 5/4/20
10 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Thursday 5/14/20
21 kj
Thursday 3/7/19
20 min 90s Ride
Hannah Corbin
✅ 240 kj
Friday 4/3/20
140 kj
Tuesday 4/7/20
30 min Low Impact Ride
Robin Arzón
✅ 330 kj
Wednesday 11/15/17
247 kj
Saturday 2/3/18
45 min Low Impact Ride
Robin Arzón
✅ 499 kj
Wednesday 1/31/18
321 kj
Tuesday 1/30/18
45 min Y2K Ride
Cody Rigsby
✅ 518 kj
Wednesday 1/3/18
331 kj
Wednesday 1/3/18
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
✅ 370 kj
Thursday 11/23/17
45 min Epic Sing Along Ride
Jenn Sherman
✅ 489 kj
Sunday 5/7/17
321 kj
Thursday 11/9/17
30 min 80s Ride
Jennifer Jacobs
✅ 274 kj
Thursday 7/27/17
217 kj
Tuesday 6/13/17
30 min You're Worth It Ride
Hannah Corbin
kj
Friday 3/31/17
✅ 203 kj
Sunday 4/2/17