Shake and Bake

Workouts

Monday 6/19/23 @ 10:55 PM
✅
160kj
74rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:5 AM
151kj
68rpm
49%
18mph
Thursday 5/4/23 @ 11:2 PM
✅
86kj
84rpm
42%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 4:54 PM
62kj
83rpm
38%
16mph
Sunday 1/8/23 @ 10:55 PM
✅
116kj
82rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 4:46 PM
100kj
71rpm
44%
17mph
Tuesday 11/9/21 @ 9:42 PM
✅
114kj
89rpm
46%
21mph
10 min Climb Ride
Denis Morton
Tuesday 7/26/22 @ 10:0 PM
73kj
85rpm
41%
18mph
Thursday 5/26/22 @ 10:17 PM
✅
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/3/22 @ 12:13 AM
45kj
56rpm
43%
14mph
Tuesday 2/8/22 @ 11:59 PM
✅
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Bradley Rose
Thursday 6/2/22 @ 10:50 PM
44kj
63rpm
40%
14mph
Wednesday 11/10/21 @ 11:18 PM
✅
108kj
86rpm
47%
21mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 5:0 PM
78kj
52rpm
60%
18mph
Thursday 10/21/21 @ 10:43 PM
197kj
87rpm
46%
20mph
30 min LHM: Together We Ride
Robin Arzón
Saturday 10/16/21 @ 3:19 PM
✅
224kj
55rpm
55%
18mph
Monday 1/6/20 @ 11:57 PM
✅
202kj
80rpm
48%
20mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
Thursday 2/27/20 @ 8:44 PM
✅
238kj
83rpm
50%
21mph
20 min Tabata Ride
Robin Arzón
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 160 kj
Monday 6/19/23
151 kj
Tuesday 6/20/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 86 kj
Thursday 5/4/23
62 kj
Thursday 4/27/23
15 min Low Impact Ride
Kendall Toole
✅ 116 kj
Sunday 1/8/23
100 kj
Friday 1/6/23
10 min Climb Ride
Denis Morton
✅ 114 kj
Tuesday 11/9/21
73 kj
Tuesday 7/26/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Thursday 5/26/22
45 kj
Friday 6/3/22
10 min Low Impact Ride
Bradley Rose
✅ 85 kj
Tuesday 2/8/22
44 kj
Thursday 6/2/22
10 min Climb Ride
Christine D'Ercole
✅ 108 kj
Wednesday 11/10/21
78 kj
Saturday 11/13/21
30 min LHM: Together We Ride
Robin Arzón
197 kj
Thursday 10/21/21
✅ 224 kj
Saturday 10/16/21
20 min Recovery Ride
Robin Arzón
✅ 202 kj
Monday 1/6/20
73 kj
Monday 4/26/21
20 min Tabata Ride
Robin Arzón
✅ 238 kj
Thursday 2/27/20
164 kj
Monday 4/26/21