Shake and Bake

Workouts

Monday 2/17/20 @ 11:12 AM
210kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:53 PM
238kj
67rpm
41%
15mph
Sunday 1/26/20 @ 12:40 PM
272kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph
Tuesday 10/13/20 @ 2:36 PM
119kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:58 AM
135kj
80rpm
35%
14mph
Monday 9/7/20 @ 12:21 PM
216kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:51 PM
271kj
81rpm
37%
16mph
Wednesday 9/2/20 @ 4:9 PM
278kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:41 AM
128kj
78rpm
24%
10mph
Thursday 8/27/20 @ 10:59 AM
275kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:26 AM
326kj
80rpm
37%
15mph
Tuesday 6/30/20 @ 10:46 AM
214kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 8:37 PM
266kj
74rpm
40%
16mph
Monday 6/22/20 @ 9:52 AM
280kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:36 PM
358kj
76rpm
41%
16mph
Tuesday 3/6/18 @ 9:41 AM
230kj
67rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/10/18 @ 8:55 PM
299kj
71rpm
44%
17mph
Sunday 1/21/18 @ 4:20 AM
245kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 5:35 PM
371kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 2/17/20
238 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Sunday 1/26/20
280 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Tuesday 10/13/20
135 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 9/7/20
271 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 9/2/20
128 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 8/27/20
326 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
214 kj
Tuesday 6/30/20
266 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 6/22/20
358 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 3/6/18
299 kj
Tuesday 4/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 1/21/18
371 kj
Saturday 1/20/18