Shake and Bake

Workouts

Tuesday 6/9/20 @ 10:6 AM
282kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:10 PM
✅
330kj
84rpm
36%
16mph
Tuesday 3/24/20 @ 12:30 PM
✅
292kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
Tuesday 4/21/20 @ 11:24 AM
307kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:49 PM
✅
309kj
83rpm
35%
15mph
Thursday 12/17/20 @ 11:38 AM
199kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:36 AM
✅
246kj
81rpm
37%
16mph
Sunday 6/7/20 @ 1:30 AM
141kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
✅
154kj
83rpm
35%
15mph
Sunday 4/18/21 @ 11:23 AM
186kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:31 PM
✅
207kj
77rpm
36%
14mph
Monday 11/23/20 @ 11:51 AM
215kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:53 PM
✅
261kj
83rpm
36%
16mph
Thursday 11/12/20 @ 1:21 PM
301kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:21 PM
✅
352kj
77rpm
39%
16mph
Friday 11/13/20 @ 4:56 PM
198kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:5 AM
✅
243kj
77rpm
38%
15mph
Monday 6/8/20 @ 10:57 AM
232kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:14 PM
✅
256kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 6/9/20
✅ 330 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Tuesday 3/24/20
245 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 4/21/20
✅ 309 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 12/17/20
✅ 246 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 6/7/20
✅ 154 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 4/18/21
✅ 207 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 11/23/20
✅ 261 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 11/12/20
✅ 352 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Friday 11/13/20
✅ 243 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 6/8/20
✅ 256 kj
Wednesday 6/10/20