Shake and Bake
Workouts
Monday 3/8/21 @ 2:41 PM
✅
181kj
68rpm
43%
15mph
Monday 3/15/21 @ 10:34 AM
161kj
61rpm
46%
15mph
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:2 PM
✅
101kj
69rpm
41%
15mph
Wednesday 7/13/22 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 9:56 AM
✅
108kj
88rpm
35%
15mph
Monday 12/13/21 @ 3:17 PM
✅
83kj
82rpm
36%
15mph
Monday 2/28/22 @ 11:12 AM
67kj
72rpm
38%
14mph
Tuesday 8/31/21 @ 4:1 PM
✅
206kj
79rpm
49%
20mph
Tuesday 3/23/21 @ 10:30 AM
129kj
75rpm
42%
17mph
Saturday 6/19/21 @ 3:2 PM
✅
164kj
83rpm
43%
18mph
Monday 6/21/21 @ 10:22 AM
102kj
71rpm
40%
15mph
Monday 4/26/21 @ 3:16 PM
✅
126kj
78rpm
40%
16mph
Monday 4/26/21 @ 10:35 AM
116kj
69rpm
43%
16mph
Wednesday 1/30/19 @ 12:20 PM
✅
175kj
71rpm
42%
16mph
Sunday 1/27/19 @ 3:17 PM
141kj
68rpm
39%
14mph
Monday 1/21/19 @ 2:57 PM
✅
176kj
75rpm
40%
16mph
Wednesday 1/30/19 @ 12:31 AM
147kj
66rpm
41%
15mph
Friday 1/18/19 @ 12:18 PM
✅
135kj
62rpm
41%
14mph
Thursday 1/17/19 @ 8:49 PM
131kj
69rpm
38%
14mph
Workouts
161
kj
Monday 3/15/21