Shake and Bake
Workouts
Monday 7/31/23 @ 4:17 PM
kj
rpm
%
0mph
Saturday 8/26/23 @ 1:36 PM
✅
134kj
73rpm
43%
17mph
Wednesday 8/9/23 @ 3:34 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 4:33 PM
✅
kj
rpm
%
0mph
Thursday 12/1/22 @ 8:12 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 5:31 PM
✅
232kj
85rpm
48%
21mph
Tuesday 3/7/23 @ 9:42 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 2:15 AM
✅
108kj
82rpm
36%
15mph
Wednesday 3/1/23 @ 5:54 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 10:8 AM
✅
175kj
83rpm
44%
19mph
Thursday 2/9/23 @ 4:20 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 9:44 AM
✅
163kj
82rpm
42%
18mph
Sunday 5/16/21 @ 2:36 AM
90kj
69rpm
38%
14mph
Sunday 5/29/22 @ 12:14 PM
✅
201kj
79rpm
48%
20mph
Friday 5/27/22 @ 3:17 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Wednesday 3/23/22 @ 4:11 PM
✅
118kj
74rpm
41%
16mph
Monday 1/17/22 @ 1:25 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 4:20 PM
92kj
79rpm
35%
14mph
Saturday 10/10/20 @ 12:16 AM
✅
118kj
83rpm
37%
16mph