Shake and Bake
Workouts
Monday 8/22/22 @ 4:5 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 12:34 AM
✅
58kj
0rpm
0%
0mph
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 2:21 PM
✅
101kj
67rpm
40%
15mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Tuesday 3/16/21 @ 3:49 PM
✅
128kj
82rpm
39%
16mph
Monday 9/6/21 @ 11:9 PM
92kj
70rpm
39%
14mph
Friday 9/3/21 @ 4:44 PM
✅
198kj
88rpm
37%
17mph
Monday 6/7/21 @ 12:27 PM
146kj
78rpm
36%
15mph
Wednesday 3/3/21 @ 4:55 PM
✅
45kj
76rpm
34%
14mph
Friday 3/27/20 @ 3:26 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 4:54 PM
✅
82kj
65rpm
51%
18mph
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph
Thursday 2/4/21 @ 6:24 PM
✅
179kj
75rpm
41%
16mph
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
Wednesday 7/29/20 @ 11:30 PM
✅
173kj
74rpm
40%
16mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
Workouts
158
kj
Saturday 10/23/21
146
kj
Monday 6/7/21