Shake and Bake
Workouts
Tuesday 5/2/23 @ 4:44 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 5:59 PM
✅
42kj
35rpm
46%
10mph
Saturday 3/4/23 @ 3:14 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 4:5 PM
✅
42kj
33rpm
49%
10mph
Friday 10/29/21 @ 3:59 PM
✅
108kj
72rpm
39%
15mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
Wednesday 8/18/21 @ 4:13 PM
✅
126kj
81rpm
39%
16mph
Sunday 12/6/20 @ 11:37 AM
39kj
34rpm
46%
10mph
Wednesday 3/3/21 @ 5:17 PM
✅
51kj
83rpm
35%
15mph
Thursday 3/26/20 @ 2:9 PM
20kj
34rpm
46%
10mph
Friday 2/19/21 @ 5:28 PM
✅
79kj
78rpm
37%
15mph
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Monday 2/8/21 @ 5:23 PM
✅
129kj
82rpm
40%
17mph
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Thursday 10/8/20 @ 1:0 PM
✅
154kj
82rpm
43%
18mph
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Monday 3/23/20 @ 1:9 PM
✅
59kj
88rpm
36%
16mph
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Saturday 9/21/19 @ 8:25 PM
✅
258kj
85rpm
43%
19mph
Saturday 9/21/19 @ 8:28 PM
66kj
43rpm
40%
10mph
Workouts
43
kj
Tuesday 10/6/20
29
kj
Thursday 5/21/20