Shake and Bake
Workouts
Wednesday 7/17/19 @ 11:30 PM
✅
408kj
81rpm
42%
18mph
Wednesday 10/31/18 @ 2:58 AM
290kj
86rpm
36%
16mph
Wednesday 7/10/19 @ 12:59 AM
✅
441kj
86rpm
43%
19mph
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
Friday 2/28/20 @ 1:26 AM
✅
295kj
68rpm
42%
14mph
Wednesday 2/26/20 @ 12:45 AM
253kj
82rpm
37%
16mph
Thursday 1/30/20 @ 1:32 AM
✅
411kj
84rpm
43%
19mph
Monday 8/26/19 @ 6:23 PM
312kj
79rpm
40%
17mph
Wednesday 7/3/19 @ 12:9 AM
✅
454kj
82rpm
45%
19mph
Friday 7/5/19 @ 8:27 PM
306kj
78rpm
40%
16mph
Thursday 3/28/19 @ 2:6 AM
✅
545kj
81rpm
45%
19mph
Friday 3/29/19 @ 4:49 PM
393kj
76rpm
41%
16mph
Thursday 6/28/18 @ 12:8 AM
✅
407kj
77rpm
47%
19mph
Friday 1/25/19 @ 5:14 PM
310kj
76rpm
42%
17mph
Tuesday 11/20/18 @ 12:32 AM
✅
433kj
81rpm
46%
20mph
Friday 11/16/18 @ 12:51 AM
316kj
78rpm
42%
17mph
Tuesday 11/6/18 @ 4:8 AM
✅
287kj
81rpm
46%
19mph
Monday 11/5/18 @ 5:21 PM
194kj
81rpm
39%
16mph
Saturday 10/20/18 @ 12:23 AM
✅
388kj
84rpm
42%
18mph
Wednesday 10/24/18 @ 5:2 PM
292kj
82rpm
38%
16mph
Workouts
290
kj
Wednesday 10/31/18
285
kj
Friday 7/12/19
253
kj
Wednesday 2/26/20
316
kj
Friday 11/16/18
292
kj
Wednesday 10/24/18