Shake and Bake

Workouts

Monday 9/6/21 @ 11:56 AM
✅
880kj
42rpm
93%
23mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:28 PM
458kj
80rpm
43%
18mph
Friday 10/29/21 @ 10:1 AM
✅
628kj
38rpm
100%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/2/21 @ 12:55 AM
270kj
86rpm
36%
16mph
Saturday 7/4/20 @ 12:46 PM
✅
613kj
56rpm
71%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 12:19 PM
✅
615kj
38rpm
98%
22mph
45 min Live DJ Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:45 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 11:36 AM
✅
686kj
64rpm
61%
21mph
60 min Climb Ride
Christine D'Ercole
Friday 4/16/21 @ 9:25 PM
468kj
85rpm
41%
18mph
Wednesday 3/10/21 @ 11:9 AM
✅
627kj
42rpm
91%
23mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:28 AM
393kj
83rpm
44%
19mph
Saturday 3/21/20 @ 10:41 AM
✅
773kj
57rpm
69%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:12 AM
496kj
84rpm
43%
18mph
Saturday 12/26/20 @ 11:30 AM
✅
379kj
45rpm
79%
22mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 1/10/21 @ 8:2 PM
219kj
80rpm
42%
18mph
Wednesday 11/25/20 @ 11:44 AM
✅
520kj
52rpm
69%
21mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 4:38 PM
393kj
82rpm
44%
18mph
Thursday 6/25/20 @ 1:9 PM
✅
599kj
54rpm
72%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 3/11/20 @ 12:3 PM
kj
rpm
%
0mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 880 kj
Monday 9/6/21
458 kj
Sunday 12/20/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 628 kj
Friday 10/29/21
270 kj
Tuesday 11/2/21
45 min All For One Ride
Multiple Instructors
✅ 613 kj
Saturday 7/4/20
kj
Thursday 7/2/20
45 min Live DJ Ride
Matt Wilpers
✅ 615 kj
Sunday 7/4/21
kj
Tuesday 7/14/20
60 min Climb Ride
Christine D'Ercole
✅ 686 kj
Tuesday 12/24/19
468 kj
Friday 4/16/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 627 kj
Wednesday 3/10/21
393 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 773 kj
Saturday 3/21/20
496 kj
Friday 1/29/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 379 kj
Saturday 12/26/20
219 kj
Sunday 1/10/21
45 min Power Zone 80s Ride
Denis Morton
✅ 520 kj
Wednesday 11/25/20
393 kj
Tuesday 11/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 599 kj
Thursday 6/25/20
kj
Wednesday 3/11/20