Shake and Bake

Workouts

Wednesday 5/25/22 @ 10:59 AM
βœ…
439kj
39rpm
100%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 10:46 PM
151kj
70rpm
40%
15mph
Wednesday 3/23/22 @ 10:54 AM
βœ…
299kj
39rpm
100%
23mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 3/22/22 @ 10:26 AM
109kj
70rpm
41%
15mph
Saturday 12/18/21 @ 11:19 AM
βœ…
631kj
38rpm
100%
23mph
45 min 2000s Ride
Cody Rigsby
Sunday 1/9/22 @ 6:55 PM
241kj
75rpm
39%
15mph
Monday 11/22/21 @ 4:46 PM
βœ…
442kj
39rpm
100%
23mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 12:20 PM
137kj
74rpm
37%
14mph
Saturday 4/17/21 @ 10:53 AM
βœ…
388kj
42rpm
86%
22mph
30 min 80s Ride
Denis Morton
Wednesday 4/28/21 @ 10:29 PM
131kj
76rpm
35%
14mph
Monday 2/1/21 @ 11:39 AM
βœ…
205kj
42rpm
89%
22mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 8:42 PM
97kj
75rpm
42%
16mph
Friday 12/4/20 @ 12:4 PM
βœ…
168kj
48rpm
72%
21mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 11/17/20 @ 12:38 AM
76kj
83rpm
35%
15mph
Monday 3/30/20 @ 9:40 AM
βœ…
550kj
59rpm
66%
22mph
45 min Pop Ride
Jenn Sherman
Sunday 3/8/20 @ 9:32 PM
257kj
65rpm
43%
15mph
Sunday 9/29/19 @ 3:15 PM
βœ…
344kj
71rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:32 PM
172kj
76rpm
40%
16mph
Monday 9/16/19 @ 11:17 AM
βœ…
338kj
68rpm
57%
21mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:12 PM
166kj
69rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 439 kj
Wednesday 5/25/22
151 kj
Wednesday 5/25/22
20 min Pop Ride
Tunde Oyeneyin
βœ… 299 kj
Wednesday 3/23/22
109 kj
Tuesday 3/22/22
45 min 2000s Ride
Cody Rigsby
βœ… 631 kj
Saturday 12/18/21
241 kj
Sunday 1/9/22
30 min Pop Ride: From LA
Cody Rigsby
βœ… 442 kj
Monday 11/22/21
137 kj
Thursday 11/18/21
30 min 80s Ride
Denis Morton
βœ… 388 kj
Saturday 4/17/21
131 kj
Wednesday 4/28/21
15 min Pop Ride
Cody Rigsby
βœ… 205 kj
Monday 2/1/21
97 kj
Friday 8/30/19
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 168 kj
Friday 12/4/20
76 kj
Tuesday 11/17/20
45 min Pop Ride
Jenn Sherman
βœ… 550 kj
Monday 3/30/20
257 kj
Sunday 3/8/20
30 min Pop Ride
Cody Rigsby
βœ… 344 kj
Sunday 9/29/19
172 kj
Monday 9/9/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 338 kj
Monday 9/16/19
166 kj
Wednesday 7/10/19