Shake and Bake

Workouts

Monday 6/20/22 @ 1:29 PM
✅
811kj
38rpm
96%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/20/22 @ 5:12 AM
603kj
80rpm
47%
20mph
Friday 5/14/21 @ 10:2 AM
✅
573kj
46rpm
79%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 11:7 PM
554kj
81rpm
51%
22mph
Friday 2/4/22 @ 9:59 AM
✅
667kj
39rpm
100%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 6:48 PM
521kj
82rpm
49%
21mph
Sunday 8/15/21 @ 10:42 AM
✅
293kj
39rpm
99%
23mph
20 min 70s Pop Ride
Jenn Sherman
Monday 8/30/21 @ 9:53 PM
261kj
86rpm
51%
22mph
Saturday 7/17/21 @ 10:52 AM
✅
205kj
38rpm
99%
22mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/15/20 @ 5:48 PM
124kj
85rpm
42%
18mph
Sunday 1/31/21 @ 2:11 PM
✅
821kj
46rpm
84%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 2:48 AM
774kj
78rpm
54%
22mph
Thursday 1/7/21 @ 10:7 AM
✅
1233kj
45rpm
84%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:44 PM
1211kj
80rpm
54%
22mph
Saturday 9/12/20 @ 11:32 AM
373kj
56rpm
67%
22mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:35 PM
✅
410kj
81rpm
53%
22mph
Monday 9/23/19 @ 10:16 AM
508kj
74rpm
54%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 5:54 PM
✅
560kj
78rpm
49%
22mph
Monday 6/3/19 @ 11:35 AM
160kj
78rpm
51%
20mph
15 min 80s Ride
Denis Morton
Saturday 4/13/19 @ 12:37 AM
✅
218kj
84rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 6/20/22
603 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 573 kj
Friday 5/14/21
554 kj
Tuesday 5/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Friday 2/4/22
521 kj
Tuesday 3/29/22
20 min 70s Pop Ride
Jenn Sherman
✅ 293 kj
Sunday 8/15/21
261 kj
Monday 8/30/21
15 min Classic Rock Ride
Denis Morton
✅ 205 kj
Saturday 7/17/21
124 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Sunday 1/31/21
774 kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1233 kj
Thursday 1/7/21
1211 kj
Sunday 7/19/20
30 min Together We Ride
Robin Arzón
373 kj
Saturday 9/12/20
✅ 410 kj
Sunday 9/13/20
45 min Rock Ride
Jenn Sherman
508 kj
Monday 9/23/19
✅ 560 kj
Tuesday 12/12/17
15 min 80s Ride
Denis Morton
160 kj
Monday 6/3/19
✅ 218 kj
Saturday 4/13/19