Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
140kj
74rpm
37%
15mph
Wednesday 10/6/21 @ 8:26 PM
✅
200kj
84rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 12:57 PM
129kj
86rpm
38%
17mph
Friday 9/3/21 @ 6:45 PM
✅
168kj
86rpm
42%
19mph
20 min Pop Classical Ride
Bradley Rose
Tuesday 8/31/21 @ 1:11 PM
106kj
84rpm
36%
15mph
Sunday 1/31/21 @ 11:50 PM
✅
142kj
89rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 6:5 PM
129kj
91rpm
37%
17mph
Saturday 6/27/20 @ 9:50 PM
✅
286kj
83rpm
46%
20mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:13 PM
160kj
79rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
119 kj
Friday 7/15/22
✅ 140 kj
Friday 7/15/22
20 min Pop Ride
Emma Lovewell
✅ 200 kj
Wednesday 10/6/21
129 kj
Wednesday 7/8/20
20 min Pop Classical Ride
Bradley Rose
✅ 168 kj
Friday 9/3/21
106 kj
Tuesday 8/31/21
20 min Recovery Ride
Christine D'Ercole
✅ 142 kj
Sunday 1/31/21
129 kj
Wednesday 1/6/21
30 min Pride Ride
Cody Rigsby
✅ 286 kj
Saturday 6/27/20
160 kj
Wednesday 7/1/20