Shake and Bake

Workouts

Thursday 11/11/21 @ 4:23 PM
✅
186kj
84rpm
46%
19mph
20 min Savannah Ride
Adrian Williams
Sunday 9/12/21 @ 4:57 PM
87kj
69rpm
38%
14mph
Wednesday 3/3/21 @ 9:58 PM
✅
217kj
73rpm
56%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 10:18 AM
85kj
68rpm
37%
14mph
Wednesday 4/14/21 @ 4:30 PM
✅
85kj
82rpm
44%
19mph
10 min Low Impact Ride
Cody Rigsby
Saturday 7/3/21 @ 12:15 PM
42kj
78rpm
34%
14mph
Wednesday 3/31/21 @ 11:27 PM
✅
389kj
59rpm
72%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:30 PM
116kj
68rpm
36%
13mph
Monday 3/29/21 @ 11:13 PM
kj
rpm
%
0mph
60 min 80s Ride
Ben Alldis
Monday 6/8/20 @ 3:20 PM
✅
317kj
71rpm
41%
15mph
Wednesday 12/16/20 @ 12:21 AM
✅
343kj
73rpm
58%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
Sunday 11/15/20 @ 4:51 PM
✅
287kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
Wednesday 10/28/20 @ 11:20 PM
✅
352kj
65rpm
64%
21mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:27 PM
161kj
69rpm
42%
15mph
Monday 4/13/20 @ 8:58 PM
✅
300kj
81rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Friday 4/10/20 @ 2:22 PM
127kj
70rpm
37%
14mph
Wednesday 4/1/20 @ 3:55 PM
✅
176kj
87rpm
42%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 5:19 PM
80kj
75rpm
34%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 186 kj
Thursday 11/11/21
87 kj
Sunday 9/12/21
20 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 3/3/21
85 kj
Tuesday 8/17/21
10 min Low Impact Ride
Cody Rigsby
✅ 85 kj
Wednesday 4/14/21
42 kj
Saturday 7/3/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 389 kj
Wednesday 3/31/21
116 kj
Tuesday 4/6/21
60 min 80s Ride
Ben Alldis
kj
Monday 3/29/21
✅ 317 kj
Monday 6/8/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 343 kj
Wednesday 12/16/20
125 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 287 kj
Sunday 11/15/20
124 kj
Monday 11/16/20
30 min Kim Petras Ride
Cody Rigsby
✅ 352 kj
Wednesday 10/28/20
161 kj
Wednesday 10/28/20
30 min Metal Ride
Kendall Toole
✅ 300 kj
Monday 4/13/20
127 kj
Friday 4/10/20
20 min Groove Ride
Cody Rigsby
✅ 176 kj
Wednesday 4/1/20
80 kj
Wednesday 4/8/20