Shake and Bake

Workouts

Friday 12/31/21 @ 8:48 PM
βœ…
347kj
62rpm
67%
21mph
30 min 80s Ride
Cody Rigsby
Friday 10/11/19 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 12:50 AM
βœ…
126kj
79rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:29 PM
74kj
70rpm
40%
15mph
Wednesday 3/31/21 @ 11:27 PM
βœ…
389kj
59rpm
72%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 2:28 PM
181kj
79rpm
39%
16mph
Thursday 4/23/20 @ 10:22 PM
βœ…
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 4:33 PM
194kj
78rpm
41%
17mph
Sunday 7/26/20 @ 2:38 PM
βœ…
93kj
75rpm
49%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 7/28/19 @ 6:44 PM
69kj
78rpm
42%
17mph
Sunday 7/26/20 @ 2:27 PM
βœ…
92kj
63rpm
56%
19mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 8/25/19 @ 6:32 PM
75kj
65rpm
50%
18mph
Tuesday 5/12/20 @ 5:5 PM
βœ…
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:28 PM
235kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 11:23 PM
βœ…
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:55 PM
189kj
77rpm
41%
16mph
Friday 3/20/20 @ 9:36 PM
βœ…
316kj
82rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 1:36 AM
172kj
73rpm
41%
16mph
Friday 2/14/20 @ 7:59 PM
βœ…
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
βœ… 347 kj
Friday 12/31/21
kj
Friday 10/11/19
15 min Pop Ride
Cody Rigsby
βœ… 126 kj
Wednesday 11/17/21
74 kj
Sunday 1/12/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 389 kj
Wednesday 3/31/21
181 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 307 kj
Thursday 4/23/20
194 kj
Sunday 2/2/20
10 min Climb Ride
Christine D'Ercole
βœ… 93 kj
Sunday 7/26/20
69 kj
Sunday 7/28/19
10 min Stairway Climb Ride
Jenn Sherman
βœ… 92 kj
Sunday 7/26/20
75 kj
Sunday 8/25/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Tuesday 5/12/20
235 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
βœ… 303 kj
Wednesday 4/15/20
189 kj
Friday 4/10/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 316 kj
Friday 3/20/20
172 kj
Friday 3/6/20
30 min P!nk Ride
Christine D'Ercole
βœ… 280 kj
Friday 2/14/20
203 kj
Sunday 11/3/19