Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
✅
119kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
Friday 3/4/22 @ 2:54 PM
✅
318kj
67rpm
60%
20mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/15/22 @ 5:11 PM
53kj
78rpm
20%
9mph
Friday 2/11/22 @ 11:27 PM
✅
344kj
61rpm
69%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 9:54 PM
53kj
82rpm
19%
9mph
Tuesday 12/14/21 @ 11:24 PM
✅
362kj
64rpm
66%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 4:46 PM
50kj
86rpm
18%
9mph
Thursday 11/11/21 @ 4:23 PM
✅
186kj
84rpm
46%
19mph
20 min Savannah Ride
Adrian Williams
Friday 5/7/21 @ 4:57 PM
56kj
76rpm
28%
11mph
Tuesday 7/20/21 @ 8:40 PM
✅
318kj
76rpm
53%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 4/27/21 @ 4:5 PM
97kj
81rpm
28%
12mph
Saturday 12/21/19 @ 1:49 PM
✅
389kj
84rpm
44%
19mph
45 min Groove Ride
Cody Rigsby
Monday 12/23/19 @ 11:30 PM
178kj
74rpm
34%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 119 kj
Friday 7/15/22
51 kj
Monday 9/25/23
30 min 90s Ride
Cody Rigsby
✅ 318 kj
Friday 3/4/22
53 kj
Tuesday 3/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 344 kj
Friday 2/11/22
53 kj
Tuesday 2/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 362 kj
Tuesday 12/14/21
50 kj
Wednesday 12/15/21
20 min Savannah Ride
Adrian Williams
✅ 186 kj
Thursday 11/11/21
56 kj
Friday 5/7/21
30 min Classic Rock Ride
Denis Morton
✅ 318 kj
Tuesday 7/20/21
97 kj
Tuesday 4/27/21
45 min Groove Ride
Cody Rigsby
✅ 389 kj
Saturday 12/21/19
178 kj
Monday 12/23/19